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Quit Sugar
- A Complete Guide to Detoxing and Curbing Your Cravings
- Narrated by: Alex Lancer
- Length: 1 hr and 54 mins
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Summary
Do you wish you could understand how to break free from your sugar addiction? Would you like to discover your dream body without pain? Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a sugar-free you?
Are you terrified of ending up old and tired having wasted years of your life because of sugar?
If you keep doing what you've always done, you'll never lose that weight and see the new you.
Is this positive for you?
Quit Sugar: A Complete Guide to Detoxing and Curbing Your Cravings teaches you every step, including a breakdown of what you can and can't eat for getting your body and mind in shape. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.
Quit Sugar contains recipes and ideas for people with weight and addicted to sugar, proven techniques of that have worked for thousands of people just like you. These methods are backed up with countless research studies, all which will arm you with a mindset primed for success and fast weight loss.
- Easy-to-implement small changes and practical takeaways for immediate action.
- What happens if you ignore your sugar addiction?
- What is hypoglycemia and why does it matter for you?
- Find out if carbs actually matter
- What habits you have that can quickly be broken
- The consequences of ignoring your weight problem
- How will you learn to be free from fat once and for all?
- Identify the role your diet plays in your problem
- Learn the Magic of Reduce, Remove, and then Replace
- Tricks for handling cravings
- How are artificial sweeteners destroying your body?
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What listeners say about Quit Sugar
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kate
- 04-03-18
Not great for audio
I’m sure this book would be great on paper but as an audiobook there are times that it just comes out as a long long long list of ingredients. By that time I’d switched off and was not listening to anything that was said. Not worth the credit for an audiobook at all, unless I was sat taking notes...in which case, I could have just bought the book.
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- Ronald Parker
- 21-09-17
Great book !
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Excellent book ! This book contains a lot of info about quite sugar. I enjoyed this book fully.
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- HERY
- 19-09-17
This book has some smart thoughts and recipes.
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This book has some smart thoughts and recipes; in any case, I have a feeling that I would start stressing over breaking this eating regimen simply like I have finished with all the others. I AM a sugar fanatic, so it regards read the thoughts of another sugar junkie.
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- Skarlo Nelly
- 18-09-17
Great book !
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Awesome Book!!! I found here Healthy Life, Sugar Addiction, Sugar-Free, Natural Weight Loss and different other subject to know. I get this books set to get some answers concerning in detail so this is only a books set which give me realizing which I require much valued.
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- Shaun J. Howard
- 28-10-22
Disappointed
We’ll, I hoped this would help with my sugar addiction. Instead, it’s a book describing all the forms of sugar out there (did you know that many cereals are full of sugar-no kidding). In fact, the smooth voice of the narrator listing all kind of junk food made the junk food sound even more alluring. I do not recommend it at all. I gave it 2 stars because I did like the description of complex carbs.
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- STEVENSON
- 19-09-17
This is an awesome book.
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This is an awesome book, particularly for the individuals who tend to be touchy to sugar. I had no clue what amount concealed sugar was in my eating routine until the point that I read this book. Much obliged to you Sarah. You have been a major help to me.
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- LUKASZ KONOPKA
- 19-09-17
Great deal.
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Composes a great deal about advantages of quiting sugar . I attempted it and it is genuine I feel such a great amount of more beneficial by not eating sugar for a month . It is an unquestionable requirement read for anyone living in U.S.
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- JIMMY SAULS
- 19-09-17
I'm happy I got it.
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This has some genuine, down to earth counsel about stopping sugar. Goodness! So much that I didn't know and I view myself as knowledgeable in well being. I'm happy I got it.
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- HERY
- 19-09-17
It is loaded with valuable information.
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This book is for the individuals who battle with sugar. It is a simple read loaded with valuable information,tips,recipes and the writers knowledge by means of her own'journey'. The formulas are extremely helpful and versatile and the things are accessible at generally grocery stores
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- HORMAN
- 19-09-17
Complete Guide!!!
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Phenomenal book for those needing to attempt a sugar free eating regimen. Simple to peruse, heaps of tasty recipes and a week by week menus to slide you into the sugar free lifestyle. Weight reduction and expanded vitality ensured! This is an Australian production, so looking for named fixings will be at times be required yet most are promptly accessible.
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- JOE CARTER
- 18-09-17
Feel greatly improved.
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I Suggest this book. Can hardly wait for the cookbook to turn out. I understood I was eating a considerable measure of sugar and expected to decrease, however this lays out the most effortless approach to get off sugar and it has been justified, despite all the trouble. I never again have such a significant number of desires and feel greatly improved.