Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
  • Summary

  • We know that what and how we eat is important. We also know that our brain performance impacts our overall health, our mood, our risk of anxiety and depression and our risk of cognitive decline and dementia as we age. So what diet and nutrition fuels the best brain performance? Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance. Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement. This is an Audible Original Podcast. Free for members. ©2022 Dr Joanna McMillan (P)2022 Audible Australia Pty Ltd
    ©2022 Dr Joanna MacMillan (P)2022 Audible Australia Pty Ltd.
    Show More Show Less
Episodes
  • May 2 2022
    Episode 1 looks at the premier fuel for the brain, which is a sugar!
    Show More Show Less
    32 mins
  • May 2 2022
    Episode 2 explores the role of fat in both brain function and long-term brain health.
    Show More Show Less
    27 mins
  • May 2 2022
    Episode 3 explores the nutrients your brain needs to work at its best, which foods we can find these in and whether a supplement may be a good idea.
    Show More Show Less
    29 mins

What listeners say about Mindfull: What to Eat for a Better Brain

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    27
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    0
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

First Class & Latest Science

Pleasantly surprised on the quality, depth, coverage and presentation of this series - simply first class. All in line with the most newest and proven research. Each episode is targeted and of ideal length for depth yet still on point. Tremendous series, thoroughly recommended.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I've learned so much about what we eat !!

Really interesting a lot of information but it's broken down to bite sized chunks 🤔 and explained well .
I'm off to buy buckets of Extra Virgin Olive oil 🫒.

1 person found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Colleen
  • Colleen
  • 28-05-22

Packed with information.

So much explained in a useable form. Telling everyone I know that will "listen". Grateful for this membership benefit.