Listen free for 30 days

  • Mental Toughness

  • Boost Your Self-Confidence and Self-Esteem to Build a Champion's Mind. Stop Overthinking and Use Positive Energy. Overcome Anxiety
  • By: Ryan Miller, John Scott
  • Narrated by: Timothy Burke
  • Length: 11 hrs and 26 mins
  • 4.4 out of 5 stars (7 ratings)

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
No commitment - cancel anytime.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Mental Toughness cover art

Mental Toughness

By: Ryan Miller,John Scott
Narrated by: Timothy Burke
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £22.89

Buy Now for £22.89

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Three books in one

Do you want to build emotional strength and resilience?

Are you held back from achieving your life goals by lack of self-confidence and self-esteem?

Are you looking for help to boost your self-confidence?

You have come to the right place!

Self-esteem is your valuation of yourself. You look at yourself, and you come up with all sorts of judgments. You come up with this story or personal narrative of your value as a person, your place in the world, and your worth. Are you worth sacrificing for? Are you worth much of anything? How important are you? These are questions of self-esteem. These are value questions and you yourself put value on yourself. 

Let's put it this way, if you think you are a complete failure, then you'd start acting like a person who is prone to fail. You start acting like a person who doesn't have much value, someone who doesn't respect himself or herself. 

Self-confidence is all about the signals you send to the rest of the world as to how it should interpret you and value you. As you could probably already tell, self-confidence and self-esteem are joined at the hip; they flow from the same place. While one is purely internal, the other is external and public. This is what leads to confusion. A lot of people think that they're one and the same. They do come from the same place, but self-esteem is purely internal. 

Now, let's put it this way: People might think you're a success. People might think that you're rich, powerful, and amazing. These are all external judgments. However, if you think that you are worthless and a pile of trash, no external validation is ever going to make your self-esteem issues go away. Self-esteem, after all, is inner valuation of your worth, and it fits a personal narrative about your value, your place in the world, your worth and your importance. 

In this book, we will discuss the following topics:

  • What is self-confidence?
  • Action and strategies that help to develop self confidence
  • Develop your beliefs and your thoughts.
  • Setting goals and to do action.
  • Fight your fears.
  • The effects of low self-confidence and Benefits of high self confidence
  • Barriers of self confidence
  • Improve your decision.

Your actions are directed by your beliefs, even if your beliefs are incorrect, and your actions shape your life. This has been understood for a long time and published research continues to support this conclusion. Some of the more recent publications note that you can reprogram your brain to positively affect your behavior at any age. These publications mean that it does not matter how long you have lived with low self-confidence; you can change it at any time. It takes time, courage, and effort, but it is possible!

Do we have your attention now?

Are you excited?

Look no more!

Download our book now and know everything about building self-confidence, self-esteem, and habits for success!

©2020 Ryan Miller John Scott (P)2020 Ryan Miller John Scott

What listeners say about Mental Toughness

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A must listen

A book for life and sport. Easy to understand but it will take a lifetime to master all its worth.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A lot of great tips!

I have been working on me and changing my mindset. This audiobook has a lot of great tips! Being in health care sometimes it's easy to have a negative attitude. With this book, I can find great info to always refer back to for little pick me up. Looking forward to listening to this again!

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Informative!!!

This book is uplifting and got me thinking of different ways to stay positive and keep my mental health in a good. This book was easy to understand and so much information included!

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really Recommend!

The audiobook was interesting and funny too. I would recommend it to anyone who wants to know what they can be doing to engage their brain more and stay more alert. I really recommend this book for everyone to listen to learn more about how their brain functions and how their memory can be improved!

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great succinct speeches!

It was recommended by my counsellor due to traditional medication not working with non-traditional elements. Thanks to the author Ryan Miller.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Teaches Great lessons!!!

I like the bullet point after each lesson, the author did a great job! Would definitely recommend everyone to listen.

10 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    4 out of 5 stars

Robotic/monotone audio

Thoroughly disappointed that the performance was so difficult to listen to. Having just finished another audiobook brilliantly narrated, this narration was painful. It’s a shame because I really wanted to delve into the book. Probably better read via paperback or Kindle.

1 person found this helpful