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Mediterranean Diet Cookbook + Intermittent Fasting for Women + Anti-Inflammatory Diet: 3 Books in 1
- A Complete and Definitive Guide to Weight Loss and a Healthier Lifestyle
- Narrated by: Dona Jackson
- Length: 12 hrs and 20 mins
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Mediterranean Diet Cookbook + Intermittent Fasting for Women + Anti-Inflammatory Diet: 3 Books in 1
Buy Now for £22.89
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Summary
Do you want to keep your body weight under control?
In this book, you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. With the Mediterranean diet, you're taking care of your body; you commit to lots of healthy food, oils, and lots more years of health to come in the future.
To succeed in your intermittent fasting journey, you need to follow this ultimate guide. Most of the conclusions are drawn out of medical expert findings and from practical experience.
If you have an inflammatory disorder, then you need to change your eating habits. Many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues.
The package consists of three books:
Mediterranean Diet Cookboo, in which you will discover:
- What is the Mediterranean diet?
- Benefits of the Mediterranean Diet
- How to follow the Mediterranean diet. Tips and tricks
- Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks, and desserts
Intermittent Fasting for Women, where we’ll discuss the following topics:
- What is intermittent fasting?
- Benefits of intermittent fasting
- Intermittent fasting for weight loss
- Seven-day meal plan
Anti-Inflammatory Diet in which you will find:
- Inflammation
- What is an anti-inflammatory diet
- How inflammation is interrelated with obesity and arthritis
- Foods that prevent inflammation
If you want to improve your health eating correctly, then this is the right book for you! Scroll to the top of the page and select the "Buy Now" button!
What listeners say about Mediterranean Diet Cookbook + Intermittent Fasting for Women + Anti-Inflammatory Diet: 3 Books in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- HunyH
- 29-06-22
Disappointed
I would happily change my rating if there were an accompanying PDF with the recipes.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Susan E. McLaughlin
- 08-10-22
Great resource book!!!
Excellent introduction to listening. It includes fantastic, delectable, and straightforward recipes. Love it . .
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Henry Butler
- 13-10-22
A true adventure!!
This cookbook is excellent and offers a wide variety of dishes in various tastes. I adore Mediterranean food and used to be afraid to make it at home, but thanks to this cook, I'm no longer frightened. I've tried a few dishes, and they were delicious. The food was delicious and healthy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Blanca L. Horton
- 13-10-22
Full of flavor
I adore this book and wanted a reliable resource to change up my usual culinary techniques because I had kids. It's simple to prepare, flavorful, and my kids and hubby both adore it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen E. Conn
- 08-10-22
You won’t regret this purchase.
The selection of wholesome, genuine Mediterranean meals in this guidebook has really pleased me. The book has a great layout and all the recipes are really simple to follow. I had a great time learning about the advantages of the Mediterranean diet. Anyone interested in Mediterranean cuisine or who has trouble creating a balanced meal plan needs to have this.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dianne D. Beltran
- 08-10-22
Healthy and Delicious recipes!
We decided to try the Mediterranean, so we did some research. Fantastic cookbook. Many recipes, all of which are fantastic! I would suggest it to anyone searching for something fresh or particularly Mediterranean.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joann S. Engelbrecht
- 30-09-22
Delicious recipes.
I would suggest that this book is suitable for everyone at any level, not just novices. Yummy and simple recipes. I'm satisfied with this acquisition.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lee P. Elledge
- 30-09-22
Amazing book!
As soon as I started preparing the meals in this book, I noticed a difference in how my stomach felt. The dishes are delectable and simple to prepare. Fully endorsed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rodney L. McCulley
- 30-09-22
Anti-Inflammatory Diet
My back and legs are definitely being affected by the inflammation, and the exhaustion is making me feel awful. It's amazing. With this book, you may have sweet breakfasts and sweets. To complement these suggestions, I've included a list of foods that are low in inflammation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charles G. Reese
- 22-09-22
Healthy Options!!
I'm thrilled that I got this cookbook. There are several dishes I can produce using the basic materials, despite the fact that many of them are repeated. The majority of these components are likely already in your refrigerator, which may surprise you. This cookbook will be a great addition to my diet.