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  • Loving Like You Mean It

  • Use the Power of Emotional Mindfulness to Transform Your Relationships
  • By: Ronald J. Frederick
  • Narrated by: Fred Sanders
  • Length: 8 hrs and 15 mins
  • 4.3 out of 5 stars (3 ratings)
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Loving Like You Mean It

By: Ronald J. Frederick
Narrated by: Fred Sanders
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Summary

No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners - precisely what’s needed to build loving connections. But we don’t have to remain prisoners to our past.

Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind Loving Like You Mean It, your relationships can be fuller and richer than you ever imagined.
©2019 Ronald J. Frederick (P)2019 Ronald J. Frederick

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Profile Image for Gracie

Please read if you feel there is no hope

Fabulous listen! For those in a good place to boost your positivity but also for those who feel there is no light at the end of the tunnel!
narrators voice v.calming, clear and easy to understand
thank you!!

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