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  • Ketogenic Diet and Intermittent Fasting for Women

  • 2-in-1 Bundle: Simple, Healthy and Easy Scientific Way to Lose Fat Fast by Combining the Keto Diet and Intermittent Fasting
  • By: Smart Diet Academy
  • Narrated by: Sara Simon, Clara Harris
  • Length: 5 hrs and 2 mins
  • 4.0 out of 5 stars (1 rating)

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Summary

Find out and implement these actionable steps to boost your health and energy levels!

Learn:

  • Four important steps you need to make keto a sustainable lifestyle and not just a fad
  • The playbook on what to do when you go keto during social settings
  • Ways to get your delicious keto meals out in 15 minutes or less
  • Keto diet: two of the more important things that make it tick for you
  • What the one biggest problem with our modern day diet is and how you can fix it
  • The secret techniques that let you feast on your favorite foods while still sticking to your weight-loss plan
  • The ease of using intermittent fasting as a tool to be free from calorie-counting and watching what you eat
  • A comprehensive step-by-step structure on how to get into ketosis so you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself
  • The golden rules of the keto diet and how to avoid the common mistakes so you can shed those extra pounds fast
  • How intermittent fasting meshes so well with the keto diet and lifestyle and the extra two things you need to take note of to make it better
  • What to do when your fasting and keto lifestyle are stalling and how doing this simple extra step will kick-start it up again
  • The roots of intermittent fasting and why it may be more important than you think when you are on the keto diet
  • The 10 things you have to have to make intermittent fasting a walk in the park
  • How to successfully combine the keto diet with intermittent fasting for women
  • How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance
  • All the benefits without the worries
  • And much, much more!

Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat-burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle!

©2019 Smart Diet Academy (P)2019 Smart Diet Academy

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A variety of choice in a audiobook

A variety of choice in a audiobook. The plans are very specific and easy to follow. A highly recommend audiobook!