Are a woman over 50 and worried about your increasing weight? Do you want that perfect body back but don't know how? Well, no need to worry because this audiobook is going to guide you through the process of ketogenic and intermittent fasting diet and explain it.

The best part about keto is that there's no starving involved. Yes, you heard me right - you do not have to starve to lose weight; just an alteration in your ingredients will do the trick. In keto, you are required to take very low-carb foods and moderate amounts of fat and protein. Therefore, your body is manipulated into accessing the stored body fats for energy and you start losing weight before you know!

Intermittent fasting for women over 50 helps you not only to lose weight but also to slow your aging and also minimizes age-related diseases. In this method you neither fast nor over-eat, instead you regulate the time of your food consumption.

Two books:

• Keto for Woman over 50: The Ultimate Guide for a Healthy Weight Loss After 50. Understand your Nutritional Needs for Diabetes Prevention and Balance your Hormones. Recipes to Reset your Metabolism
• Intermittent Fasting for Woman over 50: Complete 101 Guide to Fasting for Longevity, Slow Aging & Weight Loss. Detox Your Body and Support Hormones Through Autophagy. 16/8 Step by Step Plan & Recipes

Eighty tasty recipes for both diets. Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your age.

Would you like to know more? Purchase Keto and Intermittent Fasting for Women over 50 to understand which of this form of diet is ideal for you.

Scroll to the top of the page and select the "buy now" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.