• Jul 7 2021

    It’s a difficult job and yet we get no training - parenting coach Dr Kathy Weston puts us straight.

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    44 mins
  • Jul 7 2021

    Whether it’s reframing our current work, or making more drastic life changes, career coach Selina Barker has the answers.

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    44 mins
  • Jul 7 2021

    No pain no gain, they say, that’s why it’s so difficult to stick with the programme. Dr Chris van Tulleken suggests ways to stay motivated. 

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    45 mins
  • Jul 7 2021

    Meditation and mindfulness - Gelong Thubten lets us in on the wellbeing secrets of Buddhism. 

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    46 mins
  • Jul 7 2021

    We’ve never been more connected, but that isn’t always a good thing. Therapist Dr Julie Smith helps us navigate the highs and lows of social media. 

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    47 mins
  • Jul 7 2021

    Psychologist Anjula Mutanda talks us through how to nurture good pals, and avoid bad ones.

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    43 mins