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  • Intermittent Fasting for the Perfect Body Composition

  • The Complete Guide to IF Diet for Women & Men for Losing Fat While Maintaining a Healthy Lifestyle
  • By: Josh Lee
  • Narrated by: Micah M Howery
  • Length: 3 hrs and 2 mins

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Intermittent Fasting for the Perfect Body Composition

By: Josh Lee
Narrated by: Micah M Howery
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Summary

If you want to lose weight quickly while still enjoying your favorite food, then keep reading….

Do you struggle to stick to your diet? Is it always a choice between your diet or your social life? Do you feel weak, pale, and unhealthy when you succeed in sticking to your diet? Do you always regain your weight easily? For most people, the answer is yes. Otherwise, everybody on the street would have six-packs! 

Intermittent fasting might sound like a less-than-desirable way to lose weight, but this popular dieting method hasn’t been around for centuries without a reason. 

Intermittent fasting has gained popularity in the recent years because of the proven biological success of regulating your eating habits in order to lose weight. Intermittent fasting triggers one of your body’s oldest and most natural weight loss mechanisms. You will enter into a state of fat-burning that will revolutionize how you see weight loss. When you burn fat instead of the sugars we find in carbohydrates, your body can harvest nearly three times the energy that one glucose molecule can offer us. 

  • How the biology of intermittent fasting makes it a safe and effective way to burn fat without strenuous physical effort. 
  • The proper way to execute an intermittent fast, in multiple different popular styles, to fit into your busy schedule.
  • All the common side effects that those who fast tend to experience, and the best ways to combat them so that you don’t struggle.
  • Frequently asked questions about intermittent fasting with detailed answers to help alleviate all your worries and doubts. 
  • A comprehensive eating guide that will teach you how to best fuel your body during and in between an intermittent fast. 
  • All the incredible medical and health benefits that an intermittent fast can offer you. 
  • Insider tips and tricks for how to properly prepare your body to maximize your results and success on an intermittent fast.
  • And much more information inside this powerful and scientifically-backed audiobook.

Even if you have never succeeded with a diet before, I guarantee you, this will make you lose weight rapidly, and at the same time your life will not suck. Simply listen to this audiobook in its entirety, then follow the instructions given to you. Finally, make it a lifestyle to maintain your weight in the long run. If you want to be fit quickly and permanently, then scroll up and click on the "add to cart" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Josh Lee (P)2019 Josh Lee

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  • Rox
  • 25-01-21

Beautiful book.

This book is high quality, nicely organized with charts and diagrams and visuals, not to mention some mouth-watering recipes that I am anxious to try. The beauty of this way of eating is in its versatility, and for the health benefits as well.