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  • Intermittent Fasting for Women over 50

  • The Self Cleaning Guide That Accelerates Weight Loss and Detox Your Body by Increasing Your Longevity Through Metabolic Autophagy and Balancing Your Hormones
  • By: Lindsay Mitchell
  • Narrated by: Pat Dynowska
  • Length: 8 hrs and 23 mins
  • 5.0 out of 5 stars (41 ratings)

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Intermittent Fasting for Women over 50

By: Lindsay Mitchell
Narrated by: Pat Dynowska
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Summary

Intermittent fasting has taken many people’s lives to a new level, including women over 50. No wonder the number of people following this program still increases each day. For that, a self-help guide like Intermittent Fasting for Women over 50 is a must-have if you want to discover and enjoy the same benefits. Intermittent Fasting for Women over 50 is divided into three parts; each contains information that is just as essential as the other when one wants to understand and follow this weight-loss program.  

“What Is Intermittent Fasting and What Does It Involve” is the first part of the audiobook. It talks about intermittent fasting’s brief history as well as its cons and pros. Since more women are looking into intermittent fasting, the audiobook explains the relationship between fasting and heart disease or diabetes.

In this audiobook, you’ll learn about:

  • The pros and cons of intermittent fasting 
  • The importance of following a good eating pattern 
  • The effects of autophagy and ketosis on our body 
  • How to lose weight during menopause 
  • How to effectively burn fat 
  • The relationship between food and hormones   

The second part is the heart of the audiobook, “Intermittent Fasting for Women over 50”. Listeners will be aware of the benefits and risks involved for older ladies on intermittent fasting. More importantly, the chapter talks about the effect of fasting on the overall health of women over 50 during fasts, autophagy, ketosis, weight loss during menopause, introduction to intermittent fasting, and protocols.

Part three is the “Operational Phases, Advice and Final Curiosities” of every woman over 50. Here, the focus is to identify and provide solutions to the common mistakes, pitfalls, and potential dangers during the fast. Not only that, the book contains various recipes for every meal, making sure no meal is ever the same for week one and week two, or beyond. Each meal also has eating-style suggestions.

©2021 Lindsay Mitchell (P)2021 Lindsay Mitchell

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