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  • Intermittent Fasting for Women over 50

  • Discover How to Enjoy Your Golden Years by Increasing Your Energy, Resetting Your Metabolism, Detoxing Your Body, Burning Fat, and Boosting Your Weight Loss.
  • By: Sarah Nolan
  • Narrated by: JM - The Voice of Emotions
  • Length: 3 hrs and 35 mins

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Intermittent Fasting for Women over 50

By: Sarah Nolan
Narrated by: JM - The Voice of Emotions
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Summary

Would you like to regenerate health, rejuvenate the body, invigorate the mind, sculpt the body quickly even after 50? Then, you should consider one of the various methods of intermittent fasting.

This new book is the most comprehensive guide on intermittent fasting, a practice to maximize physical performance and health, and an extraordinary method to slim down, especially for women after 50.

This practice, known since ancient times, is one of the best and fastest methods to restore a high level of well-being and performance quickly. It is used, among others, by athletes, coaches, biohackers, and peak performers to increase mental clarity and understanding, boost energy levels, optimize health, and develop maximum performance.

The book deals with all the different ways in which it is possible to develop the technique to adapt it perfectly to the needs of anyone: one of the most used ways is to not eat for about 15-16 hours, simply skipping breakfast and concentrating on meals in close-up sessions.

In this book, you will discover:

  • What intermittent fasting is and why it is a lifestyle more than a simple diet
  • The benefits of intermittent fasting for women after 50 both in terms of weight control and general well-being
  • What’s the mechanism of autophagy, the metabolic process for longevity that will make you rejuvenate and feel younger
  • Which food plan is best suited to you and your needs to ensure you chose to follow the method that will allow you to make the most out of your diet
  • How easy and effective it is to stick to this diet since you don't have to follow unique food plans, make dietary kitchens, or dose anything. A miracle in your busy life.
  • And lot more! 

This innovative book will guide you on your senior years in your path of slimming and improving health without suffering hunger and without sacrifices.

Intermittent fasting can be a convenient and effective method to optimize your health and make you feel better but only if done in a certain way: the one best suited to you.

Even though you have tried to lose weight countless times without tangible results and have given up everything, this guide will help you regain control of your body and enjoy your golden years in perfect and optimal health.

What are you waiting for? Buy the audiobook now and take your first step to change your life! 

©2021 Sarah Nolan (P)2021 Sarah Nolan

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  • Counselorchick
  • 02-04-22

Inaccurate misleading and just downright wrong

In addition to the being scientifically inaccurate, the voice over dialect and pronunciation is just horrible. She cannot even pronounce simple words like acid. It's a nightmare to listen to along with the false information in the book AVOID this one.