With so much on your plate - taking care of your family and at times, juggling it with work - it is easy to overlook the years that passed and miss out on the most important person in your life - you. It is time to refocus and bring the attention back to you. Are you looking for a way to increase your energy levels and feel better in the way you move and look?

Are you looking for a way that simplifies weight loss, regain your desired body shape, and recapture your partner’s attention?

Then you will want to consider intermittent fasting (IF) - the eating pattern where you cycle between periods of eating and fasting. Some of the evidence-based benefits of IF include reducing inflammation in the body, lowering the risk of heart disease, increasing metabolism, losing weight and belly fat, etc. There are many ways to implement IF in your life, you get to pick the way you do it based on your comfort level.

It’s time to take action!

Here’s what you can expect from this short but comprehensive guide:

• What intermittent fasting is, how it works, the pros and cons: so you can be confident in what you are doing and how you are going to do it
• Basic principles to shift your fuel from carbs to fat
• The key: insulin and inflammation
• Different options for implementation specifically for women over 50: no jargon or complex processes. Everything is explained clearly with step-by-step guidance. You are in control of how you choose to integrate IF 
• The myths about fatty foods
• The six popular ways to do intermittent fasting
• How intermittent fasting affect your heart health
• Anti-aging
• Small guide to healthy fats
• And much more

Common mistakes and pitfalls: fast track your success to weight loss and feeling good by knowing what to avoid

You deserve what you desire.

Whether it is to feel attractive or be revitalized - and it is not for anyone but you. Don’t hesitate anymore. Click on “Buy Now” and restore your beauty and body from inside out.