Are you looking for a new and different diet to lose weight quickly? Then keep reading...

Is it really surprising for anyone out there why people nowadays are feeling so sick and are so vulnerable to diseases? Why are we experiencing these major issues when everything should be all about hygiene when it comes to food? How come people who lived 100 years ago didn’t experience these issues we are experiencing today? These are all questions we should ask ourselves. The answer lies with the food we consume today. 

If you are still looking for the solution to obesity and many other medical conditions, look no further! Intermittent fasting may be the healthiest and most sustainable method to lose weight, but also to heal yourself from common illnesses caused by an excess of carbs. Also, it can prevent or even reverse some diseases or conditions. This way of eating has several programs you can try, according to your needs and possibilities. They can all provide the same benefits.

One thing that you should know about intermittent fasting is that you can’t consider it as a diet plan. In fact, it is an eating pattern, which requires you to schedule your meals to maximize their positive effects on your fitness and health. The pattern involves a cycle composed of separate periods of eating and fasting. So basically, this eating pattern does not require you to change the foods you eat. What you need to change is actually your eating schedule. 

Now, you may be asking yourself if it is really worthwhile to make some changes on when you should eat. The answer is actually a resounding yes. In fact, IF is an incredible solution if you want to be lean and stay that way without having to follow crazy and difficult diet plans or focus too much on counting calories. In most cases, this eating pattern even requires you to retain your calorie intake when you are still starting out. 

In addition, it is a great way of preserving your muscle mass while still keeping your body lean. It is also the simplest strategy if you want to take off unwanted weight and ensure that you stay within your target. You can do that without making excessive changes in your behavior. This makes intermittent fasting simple and doable in the sense that anyone can easily do it while still remaining meaningful as it truly creates a positive difference in your weight and health. 

This audiobook covers the following:

• What Is Intermittent Fasting?
• Intermittent Fasting for Women over 50 Introduction
• How Intermittent Fasting Works
• Why Intermittent Fasting Is Ideal for Women over 50
• Intermittent Fasting Types for Women over 50
• Food to Eat During Intermittent Fasting for Women over 50
• Intermittent Fasting 16/8 Plan for Women over 50
• Best Exercise to Lose Weight After 50 Years Old
• Best Recipes
• Most Common Mistakes to Avoid
• Intermittent Fasting Tips and Tricks