If you‘re looking for a proven scientific way for losing weight with intermittent fasting, maintaining your hormonal balance, and staying in perfect health, then keep reading...

Did you follow yet another fad diet to lose weight that ended up not working, at all? Have you heard about the amazing power of intermittent fasting to lose weight, but you don't know how to start? With intermittent fasting, you won’t ever have to experience that frustration ever again!

Intermittent Fasting for Women is the ultimate solution. It’s the best way to eat healthy and not gain the weight back. With intermittent fasting, you’ll be able to fix your metabolism according to your hormonal needs.

After listening to this audiobook, you will learn:

• Whether intermittent fasting plans, such as 16/8 fasting intermittent, alternating day diet, or OMAD, are really safe for a woman’s body
• What the latest research on intermittent fasting for women says
• What the seven ultimate steps for permanent weight loss are
• How to make the intermittent fasting diet more effective with surprising tricks
• What the exercises that enhance the effectiveness of intermittent fasting are
• How to properly implement intermittent fasting for women over 40
• What are the three essential ways to avoid hormonal problems without risking damage to your body
• What the rare cases in which it is not recommended to follow an intermittent fasting diet are

Even if you have no knowledge of nutrition, this audiobook will explain intermittent fasting in a clear and understandable way, always referring to the data backed by science.

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