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  • Intermittent Fasting for Women

  • Simple, Healthy and Easy Scientific Way to Burn Fat in 30 Days or Less for Permanent Weight Loss: Complete Diet Guide to Maximize Fat Loss for Women
  • By: Smart Diet Academy
  • Narrated by: Clara Harris
  • Length: 3 hrs and 7 mins
  • 4.3 out of 5 stars (8 ratings)

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Summary

If you’re a woman that looking for an easy and healthy way to drop the pounds, then keep reading....

You are the typical "yoyo" dieter, with a shelf full of diet books. You have tried every new "fad" weight loss program, and even though you have often lost a few pounds, you never manage to keep it off. Rigidly following meal plans is time consuming and quite frankly boring. Going to restaurants and bars is a chore. Your energy levels are always low, and hunger is your constant companion. Eventually, you just throw the towel in, because life is for living. Right? Next week, you will try again...maybe. Does this sound like you?

If it does, then the information inside this audiobook is your answer.

Intermittent fasting isn’t just a diet but a lifestyle choice for a modern woman. With countless health benefits and rapid weight loss, it is one of the most popular diets around. There are many different options to suit your lifestyle, from 16- to 24-hour fasts. What makes this diet unique and so easy to maintain is that there are no restrictions within your eating window. Of course, binge eating is not recommended! There are, however, eating plans that complement intermittent fasting and help you get even better results. So, what are you waiting for? Find out how you can get the body you have always dreamed of today.

In this fitness and nutrition guide, you will discover:

  • Hidden HEALTH BENEFITS
  • How to CURB the HUNGER PAINS
  • Six common MYTHS busted
  • Four main TYPES of FASTING explained
  • How to SLOW down the AGING process
  • ESSENTIAL OILS for weight loss
  • How to break the BINGING cycle
  • Nine simple and easy to follow RECIPES
  • Fitness regimes for FASTING

Maybe you have health concerns about fasting. Or you are worried about being hungry. Far from having a negative effect on your body, intermittent fasting has scientifically proven health benefits. From lowering cholesterol to regulating insulin levels! It can also slow the aging process and sharpen your focus. And don’t worry about the hunger pangs - after a couple of weeks they will disappear. In fact, many people start to look forward to the fasting period. 

If you want to learn more about how to use intermittent fasting as a woman to loss weight in an easy and healthy way, then simply scroll up and click the "buy" button on this page to get started today!

©2019 Smart Diet Academy (P)2019 Smart Diet Academy

What listeners say about Intermittent Fasting for Women

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I really enjoyed listening this audiobook.

I feel better and this Intermittent fasting audiobook was very easy to follow and taught me everything. i really enjoyed listening this audiobook.

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There are much better books out there.

I have read a few books on fasting and so I found this very short guide lacking. Some of the advice is a little bizarre and vague (eg which yoga positions to do and whether you should use essential oils??) and I gave up 75% of the way through.

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Very easy to follow this audiobook

I listen to this audiobook. I am impressed with the wealth of knowledge found very entertaining as well.

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This audiobook gives you everything

This audiobook gives you everything you need to follow intermittent fasting. The author has explained the details of intermittent fasting.

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This audiobook is a fabulous recipe audiobook

This audiobook is a fabulous recipe audiobook with versatile information I had ever listen to. The audiobook was pretty straight forward and well worth listening to. I gave this audiobook to my sister as she was concern about her health.

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I would prescribe this to anybody.

This is an incredible creator on this Intermittent Fasting for ladies theme. I truly appreciated every one of the pieces of the audiobook. All plans are solid, simple to get ready and well-delineated. I would prescribe this to anybody.

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This is a useful audiobook

This is a useful audiobook on the theme of weight reduction. This audiobook is stacked with accommodating Intermittent Fasting, tips, and aides that I have to think about how to shed pounds effectively inside a brief timeframe.

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  • Joseph B. Harrell
  • 20-11-19

This is a great audiobook for women

This is a great audiobook for someone new to intermittent fasting. It describes the several types of intermittent fasting and how do you figure out which one works best for you.

23 people found this helpful

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  • Lindsey B. Burdick
  • 20-11-19

This is excellent Intermittent fasting for women!

This is excellent Intermittent fasting for women! I can say that you will get the most excessive result from these ultimate tips for weight loss audiobook!

22 people found this helpful

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  • Robert T. Moore
  • 20-11-19

One of the best audiobook

Nice its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me. It's a great sane way to manage my food issues as well.

21 people found this helpful

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  • Mathew A. Sadowski
  • 21-11-19

I love this audiobook

I've been preparing my female customers on the enchantment of discontinuous fasting for quite a long time. Individuals simply don't understand the unpredictability of the human body. In the event that you do a similar thing consistently, your body adjusts for survival.

20 people found this helpful

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  • Rick A. Tregre
  • 21-11-19

I was really astounded by perceiving.

This audiobook will inalienably store your fat. Weight reduction is a bear when your body battles you continually. Peruse this audiobook to help with your weight reduction venture. I was really astounded by perceiving.

19 people found this helpful

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  • Michael C. Nystrom
  • 21-11-19

This audiobook completed a phenomenal activity

This audiobook completed a phenomenal activity. I'll most likely prescribe this audiobook to my loved ones. I really appreciate this audiobook. I loved how easy it was to listen. The author sounds like a friend telling you about intermittent fasting.

18 people found this helpful

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  • Rex G. Aragon
  • 22-11-19

Great information and very important

Great information for beginners into fasting with great foundation information for women. This audiobook has a lot of citations and references from other audiobooks that have been condensed into one quick easy to listen to the audiobook on the basics of intermittent fasting.

17 people found this helpful

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  • Gregory C. Florez
  • 22-11-19

An excellent introduction to intermittent fasting.

An excellent introduction to intermittent fasting. The recipes are yummy and make fasting easy and painless. This audiobook contains full and complete information about interim fasting for women.

16 people found this helpful

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  • Edward K. Alonso
  • 22-11-19

This is a wonderful audiobook

This is a wonderful audiobook with many simple and absolutely delicious recipes. I need to prescribe this audiobook to the individuals who truly need to free their weight.

15 people found this helpful

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  • Jose D. Hopkins
  • 23-11-19

I will also suggest this audiobook

Overall this audiobook was so much important. I will buy this audiobook and gift it to my sister. She search this kind of audiobook long time. I will also suggest this audiobook all my family member.

14 people found this helpful