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  • Intermittent Fasting for Women

  • Mastering Fasting Helps You Lose Weight and Live a Healthy Life
  • By: Gillian Willet
  • Narrated by: Adrienne White
  • Length: 4 hrs
  • 3.7 out of 5 stars (3 ratings)

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Intermittent Fasting for Women

By: Gillian Willet
Narrated by: Adrienne White
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Summary

Intermittent Fasting for Women

Mastering fasting helps you lose weight and live a healthy life.

Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits.

It has been proven to aid in weight loss and shown as an effective treatment to prevent or reverse Type 2 diabetes. It is also an effective method to lower blood pressure, lower triglyceride levels, and help reduce the risk of heart disease. 

Before a person implements this type of diet change into their lifestyle is imperative that they understand what all that's involved. This book provides in-depth guidance which will educate the listener on the proper technique required to receive the most benefits.

It’s time to take control of unhealthy eating and put into place a technique that requires no expensive products or complex understanding. This technique centers towards those that seek out a healthier way of life using a more natural and easier to understand approach. 

©2019 Gillian Willet (P)2019 Gillian Willet

What listeners say about Intermittent Fasting for Women

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Ill informed waste of time & money

I'm a huge fan of intermittent fasting but I hated this book & couldn't finish it. Author doesn't seem to be aware of the science and makes sweeping stereotypical generalisations. Mystified by all the 5 star reviews but on re-reading them a lot of them look fake. Do yourself a favour, if you are interested in IF check out anything by Dr Jason Fung or Gin Stephens instead of wasting your time on this rubbish.

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really nice book

This book will walk you through everything you need to know about intermittent fasting specifically geared toward women: Evidence-based research and studies proving the effectiveness of intermittent fasting Discover the way your body.

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  • Teresa Toy
  • 31-10-19
Listener received this title free

Useful information and very helpful

I found this one full of useful information. The author sounds like a friend telling you about intermittent fasting and the many options there are to tailor it to your life.

2 people found this helpful

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  • Asha Huel
  • 31-10-19
Listener received this title free

It is actually working for women.

I am shocked it is actually working for women. It's a great sane way to manage my food issues as well. I make an effort to combine it with being a little more mindful to manage my emotional eating and its working well.

2 people found this helpful

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  • Leonora Hauck Jr.
  • 31-10-19
Listener received this title free

This is excellent audiobook

I was recommended this audiobook from a friend of mine! I highly appreciate this essential This is excellent guidance to get the proper understanding. The author has explained the small print of intermittent fasting and the way one will use this to get pleasure from a healthy life.

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  • Shemar Cassin II
  • 31-10-19
Listener received this title free

The excellent audiobook for intermittent fasting.

The excellent audiobook for intermittent fasting. Really this audiobook is so helpful. Refer to all for this Intermittent fasting for women guide. I can say that you will get the most excessive result from this ultimate for women.

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  • Ramona Corkery IV
  • 31-10-19

This is a great audiobook for women

This is a great audiobook for someone new to intermittent fasting. I wanted to listen upon increasing the time and what possible effects of the night have. Great basic listen for those considering Intermittent Fasting.

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  • Jose F. Simons
  • 26-10-19

Good healthy life

I'm really excited now to restart my intermittent fasting journey.. It will highlight all the important steps that you must take to ensure that your fat loss goals are met and you are able to lead a healthy life. Mastering fasting helps you lose weight and live a healthy life

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  • Anton K. Diaz
  • 24-10-19

This audiobook was extremely helpful

Explained the benefits of intermittent fasting in a clear and concise manner. Also discussed the different types of fasting and suggested what food to eat best.This audiobook was extremely helpful in providing information about a lifestyle I undertook about 6 months ago. It was a good resource to learn some do’s and don’ts.

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  • Larry M. Hager
  • 24-10-19

You are able to lead a healthy life.

I have listen so many audiobooks on intermittent fasting, but this one is by far the most informative. So much information that I was not aware of that explains my set backs in the past. I'm really excited now to restart my intermittent fasting journey.. It will highlight all the important steps that you must take to ensure that your fat loss goals are met and you are able to lead a healthy life.

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  • Frank M. Royal
  • 24-10-19
Listener received this title free

Excellent audiobook for women.

I like that I could rapidly get what I required from it.I've begun perusing a portion of the audiobooks that were referenced yet I could rapidly begin discontinuous fasting because of this audiobook. love the path that there are useful remarks all through the audiobook.

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Profile Image for Joe M. Montanez
  • Joe M. Montanez
  • 24-10-19

A awesome addition to our kitchen.

If you have always been looking to improve your he The author teaches you how you can have the correct mindset for when taking on any challenge, such as sticking to intermittent fasting till you get to your goal.all the and get that desired body that you want, then Intermittent Fasting may very well be the answer that you are looking for.