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Intermittent Fasting for Women
- The Beginners Guide to Unlock the Secrets for Lose Weight, Burn Fat, Live a Healthy and Longer Life Without Suffering Dietary Habits
- Narrated by: Carol Weakland
- Length: 2 hrs and 55 mins
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Intermittent Fasting for Women
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Summary
Are you looking for a way to lose weight? Have you tried a ton of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you - without seeing any of the results that are promised?
Millions of Americans have tried out a diet plan at one time or another - yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with.
They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better.
Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and only being restricted to certain foods, you will focus more on the amount of time for your eating window and for your fasting window.
Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories - but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great.
In this audiobook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this audiobook include:
- What is intermittent fasting.
- The history of intermittent fasting.
- The benefits and some of the negatives of this kind of fasting.
- The different types of fasting methods that you can go on.
- Common mistakes to avoid when you go on a fast.
- How women can go on a fast and still see amazing benefits.
- The different lengths of fasting and how to implement them into your day.
- How to get started with intermittent fasting today!
If you are ready to learn the smart way to lose weight and feel great and if you don’t want to worry so much about counting calories and having to carry a food list around with you at the grocery store, then make sure to check out this audiobook and learn all about intermittent fasting!
Now, if all of this sounds like your ideal audiobook, then hop on over...and download it!
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What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- orson
- 12-06-19
Very Helpful
This book really deserve praise, because listen have made the book very beautifully.The book have made each piece singly and you will be able to understand how great this book! I am excited to attempt my first extended fat fast before I work my way into a true extended fast. Enough information to get you going.
11 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- jannisa
- 12-06-19
Amazing book
I like the way this book is good listen. It's easy to follow and to the point. Good references provided. Did my first fast today Feel amazing, so much energy. Hope to see results.
11 people found this helpful
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- alyne
- 12-06-19
Wow listen
with the aid of this book , you will gain unquestionable understanding of intermittent fasting.its effectiveness and how it works for women.choosing the right food and diet plan will be easy after now as well.highly recommended for women
10 people found this helpful
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- antonio
- 12-06-19
Great book
This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book. Health is wealth and when it comes to woman we are very much conscious about our weight and health.
9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- giavanna
- 12-06-19
Amazing book
Enjoyed this no nonsense style and great info! I needed some good, straight forward, uncomplicated advice and guide lines. This book done for my wife.
7 people found this helpful
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- syma
- 12-06-19
Best for listen
After the birth of the baby, I was weight conscious because I felt that I gaining weight so I start fasting and exercises. In this activity, I got this book to learn about intermittent fasting. The book has a diet plan and also recipes are available for rapid action. I get positive outcomes to follow the book.
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- alfonsa
- 12-06-19
Highly Recommend
I am very happy to listen this book.Well listen by this great book.I highly recommend this well book.Easy to follow this book.
5 people found this helpful
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- martyah
- 12-06-19
Impotent information
It teaches us when to eat and when not to eat. It also teaches us that involving ourselves in this kind of diet is not a one-shot take. For it to be effective, it should be done constantly, and for life.
4 people found this helpful
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Overall5 out of 5 stars
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- moosc
- 12-06-19
Good book
A great helpful and effective diet program for weight loss and healthy lifestyle. This book is intend to assist your weight loss and fat, healthy and fit body. Get started with this diet. Recommend for the beginners!
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- lorraina
- 12-06-19
Awesome listen
This is an informative book . This book providing lots of useful information about intermittent fasting for women. Highly recommend this book. Thanks listen!
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Gerald J. Taylor
- 27-05-19
Easy to make..
Nice! Book is amazing! I love it! This is a great cookbook for everyone. The instructions are so clear and easy to understand also. It is full of healthy recipes, which I love. I purchased it for my mother.
9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Frank D. A
- 27-05-19
Good guide
Phenomenal book, I'll prescribe it to all that are standing out to wind up more advantageous. I'm in my approach to be more beneficial and this book will assist me with getting it.
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Donna M. Lee
- 27-05-19
Incredible book
The author gives us the seven most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise. In this book I found lots of helpful information about Intermittent Fasting.I highly recommend this book. Intermittent fasting!
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Colin G. Cox
- 27-05-19
Sensible information..
Great book. Easy to read and understand on Intermittent Fasting. So simple to read. Straightforward Live Longer. Includes Meal Plans For Fasting. Everything you need to know about Non-Fasting Days! Wonderful information!
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- David
- 27-05-19
Nice !!
This Intermittent Fasting book was very easy to follow. This is the only diet that I can truly lose weight quickly without being miserable. I like this Intermittent fasting guidebook.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Nadine J. R
- 27-05-19
Great book!
I like this Intermittent fasting guidebook. If you want so you can take it also try this book. This guide for beginners. Learn How to Transform Your Body in 30 Days all describe here this book. Also if you want to reduce your weight so that's the perfect guidebook for you. Thanks to the Author. Suggested!
1 person found this helpful
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Overall5 out of 5 stars
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- Edward H. Powell
- 26-05-19
Great Info for Beginners
Easy to follow book. Good recipes. Interesting theory, and very fast results from applying these concepts. I would have like more information on health studies and supporting information on the benefits of IF as reported in medical journals. Overall a very good book.
1 person found this helpful
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Overall5 out of 5 stars
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- Elizabeth M
- 26-05-19
Great
Good book to have and make some interesting and new discovers, anyway I like it and think that will use in the future.
1 person found this helpful
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Overall5 out of 5 stars
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- Thomas M. Lafferty
- 26-05-19
Very good book
This is one of the best fasting guide i have ever read. This book has a lot of useful information for beginner.I have got here meal plan for fasting and for non fasting days.
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- Joseph
- 26-05-19
Nice to get started.
I feel better and this Intermittent Fasting book was very easy to follow and taught me everything and i really enjoyed listening this and learned How to Transform Your Body in a short period of time.