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  • Intermittent Fasting for Beginners

  • A Nutshell Teaching for Beginners on Intermittent Fasting and Keto Dieting
  • By: Darren Feehan
  • Narrated by: Russ Wayne
  • Length: 2 hrs and 54 mins
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Intermittent Fasting for Beginners

By: Darren Feehan
Narrated by: Russ Wayne
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Summary

Intermittent Fasting for Beginners: A Nutshell Teaching for Beginners on Intermittent Fasting and Keto Dieting

  • The Fed States and Fasted States
  • Fasting Meal Plan
  • Exercise during Fasting
  • Types of Intermittent Fasting
  • What to Expect
  • True Life Results of Intermittent Fasting
  • Believing in the Process

Darren Feehan who has worked amongst some of the best elite athletes in Ireland and how they have progressed through the nutritional process.

Included is tips, hints, and challenges on how to control your self discipline and minor habits. 
©2021 Darren Feehan (P)2021 Darren Feehan
Weight Loss & Weight Control
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