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Intermittent Fasting Guide for Weight Loss
- How You Can Eat What You Love, Burn Fat, Heal Your Body and Why You Need Intermittent Fasting for Living a Healthy and Good Life Right Now!
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 3 mins
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Intermittent Fasting Guide for Weight Loss
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Summary
Do you want to lose weight fast while still enjoying your favorite foods?
Are you tired of fad diets and weight loss programs which do not work for you?
If you want to finally get the real results that you deserve then keep reading!
Fasting is a simple and effective method to lose weight. There is no need to run for hours or count calories. With fasting, you will lose your weight with minimal effort, without depriving yourself, without frustration, without craving sugar, or without thinking of eating all day - and you get all this with tenfold energy.
Is it too good to be true? No, intermittent fasting is a form of fasting that wakes up your metabolism. This audiobook gives you all the tips that you need!
You will learn:
- The 7 incredible benefits of intermittent fasting
- How to lose weight without working out every day or losing muscle
- 8 myths about intermittent fasting
- 7 intermittent fasting methods and success tips
- How to start and why intermittent fasting will be your total lifestyle change
- 7 supplements for intermittent fasting and why they are important
- Benefits, success tips, common pitfalls to avoid and 5 methods of intermittent fasting for women
- And lots more!
Thousands of people have managed to slim down this way. Experience fasting with this audiobook that guides you step-by-step to a new food mode.
Even if you've never had any success with diet or fasting in the past, or you’ve never tried, you can learn how to burn fat, heal your body and live the life you deserve!
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What listeners say about Intermittent Fasting Guide for Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Srikanta Jena
- 21-02-22
Very Basic, can someone get it from internet
Nothing new, very superficial and all the points are not touched deeply. Also some facts are not correct as well.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rita Waldrop
- 28-10-19
This book was an eminent instructor for all of us
How to lose weight without working out every day or losing muscle you will learn in this voice book. I found this book to be very helpful in guiding me in the right direction.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gary Brown
- 28-10-19
The narration of the book is fully like its name
In this book, you learn some great tips to lose your weight and look you nice. So far this is the most helpful audible book for beginners that I have listening to. I liked this book and would recommend it to those interested in intermediate fasting.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Thomas Reed
- 28-10-19
I have become realized well from this book
I liked this audio-book and would recommend it to those interested in intermediate fasting. This is an extraordinary book on Intermittent Fasting for Women. This is exactly what I am looking for!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary Howard
- 28-10-19
There is a great deal with this book
The author is knowledgeable about the book in a way that anyone can understand. I'll most likely prescribe this audio-book to my loved ones. This is an amazing book that offers so much more than I expected.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary Beasley
- 28-10-19
This book provides a great way of instruction
The author does a great job of tackling the ways that Intermittent Fasting can work for different people! This book will enable you to learn progressively about Intermittent Fasting.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- George Merritt
- 26-10-19
Beginner's guide...
I love this Intermittent fasting guidebook. In here added many essential and informative dishes contains for everyone. I choose from Amazon this guide and purchase that. I am satisfied with this eBook. If you want to take this guide and get help. This guide for the newbie. If you wish to reduce your weight. So you can try this essential books guideline. Step by steps all describes here. Thankful!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jean King
- 26-10-19
This book actually is complete beginner's guide!
This science of intermittent fasting delivers amazing value to readers. The author covers various health benefits in details such as brain health, insulin, ghrelin, diabetes and cancer. I plan to review the book again a second time since there is so much great info. Made me realize how I was harming my health. Full of important info that everyone should learn.Cure your weight problems by listening this book! I am grateful to the author for such knowledge.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eric Clarke
- 26-10-19
Worth buying twice. Awesome!
I did a lot of research before buying books on fasting, and this one came highly recommended. I enjoyed reading it and the message resonated with me. I also read authors book on obesity and, between these two books, feel my life is about to change for the better. Recommen it! Well done!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Johnny Ortegon
- 26-10-19
Intermittent fasting for beginners
The lauguage in this book makes the science of weight loss and body transformation very easy to understand and follow.. I liked that the author presents principles, rules/guidelines and real life examples that allow me to make my own informed plan. I feel like I finally can cure the weight problems and guide others to do so as well. Huge thanks to the author.