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  • Intermittent Diet for Women Over 50

  • The Complete Guide for Intermittent Fasting & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas
  • By: Dr. Suzanne Ramos Hughes, Amy Ryan
  • Narrated by: Isabel Perez
  • Length: 3 hrs and 44 mins

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Intermittent Diet for Women Over 50

By: Dr. Suzanne Ramos Hughes,Amy Ryan
Narrated by: Isabel Perez
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Summary

If you have ever felt negatively towards your body or feed habits and you're over 50, then keep listening....

It is essential for women as they approach middle age to start exercising necessary precautions with their health.

This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging.

As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on. Each decade implements some change in body and character as we learn, grow, and mature.

Suddenly, before you realize it, you have hit your 50s and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.

Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem.

Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.

The book explains all about intermittent fasting including the types of fasting plans and offers valuable advice about the subject. It includes a 7-day diet plan and tips on foods you should and should not be eating to become and stay healthy.

©2020 Dr. Suzanne Ramos Hughes (P)2020 Dr. Suzanne Ramos Hughes

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  • Ayden Smith
  • 11-03-21

Well Said.

I enjoy the way the author presented the information. Intermittent Fasting is a hot topic right now and it's valuable to explore the vast opinions. I don't like the way that some of the opinions stated within the book are presented as facts. That could prove to be detrimental to anyone who wants to attempting fasting on their own. I think it should be better clarified that the information is opinion and not scientific fact. Still a decent read full of information. It just needs to be taken with a healthy grain of salt.

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  • Elen Tillman
  • 11-03-21

Highly Recommended Awesome Book.

I hope to be active and fit as I age. And, like many others, look for help in achieving this with good nutrition habits. This book offers one strategy to supplement your routine. I would hope anyone interested in a diet that requires fasting, like this one, would check with a physician first, and know that it isn't a cure-all. So, as in any diet, be wary of blanket statements about wellness. However, this book is a good start to learning about this kind of diet/nutrition program.

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  • Bella Dalby
  • 11-03-21

Appreciated This Audio Book.

After starting both Keto and intermittent fasting recently, I was thrilled to understand what the fasting actually accomplishes and what it does for your body. Dieting can be picked up and dropped at any point, but understanding why these things help to keep us nutritious, that’s the important takeaway.

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  • Theia Melendez
  • 11-03-21

Everyone Needs to Listening Amazing Book.

I found this book interesting and very helpful. It was helpful to learn that it's important to learn how to eat rather than what you eat. It's a good guide for beginners. It was thoroughly researched and offers good information how fasting affects your body and the changes your body will go through. I recommend this book for those that want an option to lose weight rather than dieting. It's also a good reference book to understand how fasting affects your entire body.

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  • Kanye Austin
  • 11-03-21

Appreciated This Audio Book.

As someone practicing intermittent fasting for a few years, I've been looking for a book that could serve as a good, easy introduction to this style of nutrition, to share with curious friends. Suzanne's book is perfect for just that. It is clearly written, concise, explains procedures and benefits without any hype and, most helpfully, comes with a bunch of really good easy recipes to cook at home. I am definitely recommending this book to the few of my friends who have been wondering how do I practice my self-care in our stressful times.

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  • Dawn Hanyard
  • 01-02-21

Enthusiastically Optimistic.

I liked the book. the information was clear and concise. the narrator was slow and methodical which was good for taking notes but dragged at some points. At the end when giving encouragement to the reader could have had more enthusiasm in her voice.

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  • Auto
  • 20-07-20

Excellent book.

This book is very helpful about the best choice of food habit. promising easy wonders based on thin evidence and shallow analysis. With all the graphics it’s an easy to listen. Excellent book.

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  • One
  • 20-07-20

This book has a lot of great info for beginners.

This book has a lot of great info for beginners. As someone who is familiar with intermittent fasting, I still learned a lot.

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  • Sayan
  • 20-07-20

The language in this book makes the investigation

The language in this book makes the investigation of weight reduction and body change incredibly clear and pursue. I favored that the creator presents norms, standards or rules and certifiable models that empower me to make my own one of a kind taught course of action.

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  • Temp
  • 20-07-20

It explains how to do intermittent fasting

It explains how to do intermittent fasting, offers a lot of studies and science to back it up, and then gives you some sample diets. I really enjoyed listening to this book.