Do you have a problem with what you see in the mirror? Would you like to turn off your fat genes without suffering? Do you need a break from worthless diets that don't work in dropping the belly fat? Do you feel stagnant, stuck in a rut, and ready for a change?

Are you terrified of ending up old having wasted years of your life with weight problems and feeling sluggish? If you keep doing what you've always done, you'll never win the battle of the bulge. Is this positive for you?

This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. It is full of recipes and ideas for people with weight and missing muscles, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success knowing powerful and concrete weight loss techniques.