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  • HMR Diet

  • A Review, Analysis, and Beginner's Overview of the Diet Program
  • By: Bruce Ackerberg
  • Narrated by: Roxi Abbott
  • Length: 50 mins

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HMR Diet

By: Bruce Ackerberg
Narrated by: Roxi Abbott
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A concise, no-fluff review, analysis, and overview on the HMR diet.

The Health Management Resources (HMR) diet was originally formulated about 30 years ago with the main goal of helping obese people to lose weight. It is a medically supervised type of VLCD, or very low-calorie diet. Weight loss from the HMR program is achieved by eating very low quantities of calories each day. This creates a calorie deficit that drives metabolism.

This audiobook will help you understand exactly how HMR works. This isn’t as well-known as other weight loss diets of its type because it is originally reserved for in-clinic services for those who are clinically obese or those who need to lose more than 40 pounds of excess weight. These people need a more intensive weight-loss program, and most of these people also need close supervision for effective and safe weight loss.

Learn about the different phases of HMR and how the entire program works. This audiobook will also tell you about what nutritional benefits can come from HMR’s product range.

Unlike other weight loss programs, HMR supplies most of the daily food for its participants who opted for the home program. You won’t have to do much shopping or prepare lots of food for the day. Your food will be delivered, and it’s easy to prepare. Shake mixes are already pre-measured. Entrees and hot cereals are all pre-packaged, and preparation is as simple as putting it inside a microwave oven.

Table of Contents

  • Introduction
  • What HMR Does
  • Pros and Cons of the HMR Diet
  • How HMR Works
  • HMR Nutritional Information
  • Is It Worth it?
  • Conclusion
©2019 Bruce Ackerberg (P)2019 No Fluff Publishing

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