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Gutfull: What to Eat for a Happy Gut
- Length: 5 hrs
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Summary
We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut.
At the same time, never before have we been so confused over what we should eat!
Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science of the gut and the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your gut health.
Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.
This is an Audible Original Podcast. Free for members. You can download all 10 episodes to your Library now.
What listeners say about Gutfull: What to Eat for a Happy Gut
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- Diana Judd
- 21-12-20
Excellent Gut Explanation
A very easy listen to Everything you need to know about your Gut, and backed up by science. We all should be aware of what we eat and how it affects our body and our health and here it is. Brilliant!
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15 people found this helpful
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- Claire Mitchell
- 07-01-21
Packed with essential, wholesome information
I really needed this. There is so much misleading information online these days surrounding diet and nutrition, including what can help if you suffer from a chronic gut problem. This covers so much all in one go to set the record straight.
Served in neat half-hour-ish episode portions, and narrated in a friendly and upbeat tone, I consumed this almost all in one sitting. Highly enjoyable and packed with wholesome information :)
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13 people found this helpful
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- In search for the truth
- 23-01-21
One of the best books I've ever bought
Everything about it is superb - the content, the knowledge, how Dr Joanna delivers the information... She also cuts through all the myths and misconceptions. Why waste money and time on a nutritionist when you have all the invaluable info in this one, free audiobook for the rest of your life!
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10 people found this helpful
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- Ke Donn
- 22-12-20
Great information
This is a very helpful audio, easy to understand,and nicely narrated.
its inspired me to add more wholefoods back into my diet
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9 people found this helpful
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- ellisonwin
- 20-12-20
Very good overview with lots of common sense
Good, unbiased sensible advice. I'm now much more informed on this complex topic and will aim to follow the suggestions.
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8 people found this helpful
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- Liz Arden
- 22-01-21
Enjoyable to listen to and professional
Although I knew 2/3 or more of the principles I still enjoyed learning new and helpful facts.
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5 people found this helpful
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- B.W.
- 17-01-21
A really useful guide
A wonderfully clear and useful guide to improving your health through your eating habits. Definitely worth listening to and keeping for future reference.
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5 people found this helpful
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- Amazon Customer
- 12-03-21
Life changing really....
There is so much noise today about diet, and Dr Joanna absolutely smashes this one out the ball park! This is the only tool you will need to build your own foundations for a healthy lifestyle to last you a lifetime. And she has a wee Scottish accent which makes for a lovely listening experience.
Enjoy!!
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4 people found this helpful
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- Amazon Customer
- 22-01-21
A digestible & enjoyable gut-health info pack
Towards the end I was ready for it to finish, but Joanna makes for a very easy listen and her narration is to the point and effective. I have come out with plenty of insight.
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4 people found this helpful
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- nic
- 18-01-21
Well narrated
gutfull is very insightful and brilliantly narrated. I would recommend this book, especially if your having stomach issues.
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4 people found this helpful