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  • Guided Meditations for Deep Sleep

  • The Go-to Read for Insomniacs and Great for Relaxation. A Powerful Guidebook to Improve Now Your Mindfulness, Self-Healing, Stress Relief and Anxiety Management
  • By: Matthew Confidence
  • Narrated by: Betty Johnston
  • Length: 3 hrs and 24 mins
  • 2.0 out of 5 stars (1 rating)

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Guided Meditations for Deep Sleep

By: Matthew Confidence
Narrated by: Betty Johnston
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Summary

Do you suffer from insomnia?

Is it often difficult for you to fall asleep?

Do you keep tossing and turning late into the night?

Then you are not the only one.

There are millions of people who are deprived of a good night's sleep. 

Sleeping restfully and waking up refreshed and restful is a luxury for many. Insomnia is not only the culprit behind dark circles, but can also wreak havoc on your digestive system and cardiac health.

If you lack enough sleep in your schedule, you are at a greater risk of:

  • Heart diseases
  • High blood pressure
  • A weakened immune system
  • Mental disorders like anxiety and depression
  • Sleep apnea

Well the answer is right at your fingertips.

This is a well-researched book with scientifically proven techniques to help you sleep restfully through the night.

Simple guided meditation exercises can assist you in getting rid of anxiety, depression, and lack of motivation and negativity in your life. Tossing and turning in the night will become a far-fetched dream if you closely follow the relaxation scripts that boost sleep and relaxation.

Insomnia will become a faraway memory if you put your belief in these meditation techniques that have already helped thousands of people around the globe.

How can I improve my sleeping patterns through this book?

Insomnia can leave you weak, lethargic, and demotivated to succeed in life. If everything feels like a burden, you are not motivated to go to school or work or workout, you are not eating properly, you keep forgetting things, and you have trouble making decisions on the spot, you need to follow every technique in this book to find out what works for you best.

Are you wondering why meditation?

Meditation is a technique that is thousands of years old. Our ancestors meditated to keep themselves rooted to nature and close to the elements.

Centuries older techniques have now modernized guided meditation exercises that help people with poor sleep patterns and sleep disorders.

I am new to meditation. Can I benefit from it?

In this book, you will find clear and concise introduction to problems regarding sleep disorders and how meditation can be a great help to beginners.

What are the benefits of guided meditation techniques?

Sleeping better will open doors for you that you didn't even know existed. The flow of creativity will astonish you and your energized and highly-motivated self will begin to cast aside doubts and achieve absolute success and happiness. Being alive doesn't just mean existing.

You can now live to the fullest with happiness and success at your fingertips. So what are you waiting for? Start today and experience the difference today.

Stop reading this and get the book now!

©2020 Matthew Confidence (P)2020 Matthew Confidence

What listeners say about Guided Meditations for Deep Sleep

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  • Duchess
  • 04-02-21

About weight loss. not sleep. Audible mislabeled?

I need to sleep. not lose weight . Narrator's voice is abrupt and colorless. She read the tale of contents which didn't put me to sleep!

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  • Clement Mcknight
  • 07-04-20

Love this audiobook

This audiobook will also help to understand the real meaning of life and can help us to learn not to stress over everything. This audiobook is very well narrated by the author .Great stories.These stories definitely will help their self-esteem and their pride in their history and in their culture.

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  • Daiana D
  • 06-04-20

very dissapointed

I did not enjoy this or find it helpful at all. The narrator's voice is very difficult to listen to. Irritating.

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  • Ed Hardy
  • 05-04-20
Listener received this title free

This audible is helpful of the practical content

This audio book is very instructive and helpful. This audio book is the perfect practical guide to meditation and mindfulness!

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  • Joel Lucas
  • 05-04-20
Listener received this title free

This is a wonderful audio-book for me

This audio books will give you a stress relief. You can find yourself as anxiety free.

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    5 out of 5 stars
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  • Roman Hoffman
  • 05-04-20
Listener received this title free

This is an inspiring and valuable resource audible

The audio book is beautiful and well spoken. Before sleeping if you listen the audio book you will get ride of some mental panic and can sleep in relax. So this audio book is highly recommended.

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  • Tabitha Ramsey
  • 05-04-20

I am happy to listen this great one audible

This is the audio book you need to give you all the essential to make sure that you are able to meditate before bed and you fill very happy.

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  • Victor Wilson
  • 05-04-20
Listener received this title free

This audible is an excellent way to learn

This audio book guides you step by step to becoming present and mindful in everyday life.

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  • Dennis Diaz
  • 05-04-20
Listener received this title free

Very helpful audiobook

Mеditаtiоn is a process thаt givеѕ you a сhаnсе tо diѕсоvеr уоur оwn inner self and this audiobook will help you to do that.

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  • Kevin George
  • 05-04-20
Listener received this title free

An excellent audiobook I have ever listened

The audiobook is a beautiful guide to meditation relaxation and stress release for deep sleep. I would like to suggest this audiobook