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Game Changers
- Narrated by: Rick Adamson, Dave Asprey
- Length: 11 hrs and 12 mins
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Game Changers
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Summary
The best-selling author of Head Strong and The Bulletproof Diet answers the question 'how do I kick more ass?' - providing proven techniques for becoming happier, healthier and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.
When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do - and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: 'What are your top three recommendations for people who want to kick more ass?'
Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave’s years-long statistical analysis of these conversations, offering 36 science-backed, high-performance 'laws' that are a virtual playbook for how to become not only more successful but also happier and healthier.
Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris and Tim Ferris with his own research and practical advice that listeners can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today’s game changers to help everyone optimise their lives.
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Critic reviews
"Game Changers unlocks the secrets of human performance and offers a roadmap for excelling at everything you do–while also becoming healthier and happier. This book is as much a manual in self-care as it is a master class in achieving your goals." (Izabella Wentz, best-selling author of The Hashimoto’s Protocol)
"In Game Changers, Dave Asprey, one of the most influential citizen scientists of the 21st century, brings the most well-respected thought leaders who define the leading edge of health and wellness together in a work that resets our perception of what is possible for humans to achieve." (David Perlmutter, MD, best-selling author of Grain Brain and Brain Maker)
"No one understands better than Dave Asprey how to maximize human potential. Game Changers offers an invaluable collection of wisdom from top thinkers combined with Dave’s unique insights, voice, and humor. Reading this book will inspire you to change your game!" (Sara Gottfried, MD, bestselling author of The Hormone Cure and The Hormone Reset Diet)
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What listeners say about Game Changers
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- Amazon Customer
- 06-09-20
Amazing
Full of tips and knowledge from a variety of inspiring people. I really appreciated the approach taken by the author who acknowledge throughout the book that there is no ‘one size fits all’ approach to becoming a game changer, instead he has compiled statistically significant factors taken from data he has accumulated from interviews that can help a person live their best and most fulfilled life.
The book is content rich - I have pages and pages of notes of things I would like to try implementing in my own life. I found both the author and the professional narrator to be engaging.
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1 person found this helpful
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- Melton
- 08-02-19
Give us more Dave!!! I can't get enough.
Loved it. I've already listened to it 3 times. I highly recommend listening to this book. It's also a book that you can crank up the speed and still be able to take it all in. I can't wait for the next book he come up with.
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- Amazon Customer
- 17-07-19
Awesome self help book
I would highly recommend this book to anyone who enjoys a good life hack and feels that they have areas of their health and well-being that they could improve.
Some interesting suggestion which have worked for me and written in a way to help expand your mind as to what’s possible rather than ramming things down your throat.
Will definitely pick on some of the authors other work after this.
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Overall5 out of 5 stars
- SimonO
- 02-01-19
Tools of titans perfected!
If I could take one book into a post apocalypse world, this would be a very good choice. Dave, I'm far away in London but would love to thank you one day in person for this and the hundreds of podcasts I've lapped up. Perhaps at Burning man this year or next.
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5 people found this helpful
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- Video Marketer
- 05-04-19
Do not miss this game changing book!
Love headstrong and bulletproof books by Dave. Well this game changers is not going to disappoint either. So much wisdom I’m going to have to buy the paper version to make notes on!
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- Joshy4d
- 07-02-19
Awesome book, inspiring, be the best me I can be.
This book has further opened my eyes to biohacking. It has helped me realise why it is so important to make an effort to hack yourself, mentally, physically and spiritually, so you can reach your full potential in life.
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- Lorraine
- 03-03-20
Very insightful
Excellent well worth a read or listen. Practical useful tips and advice for everyone who wants to improve their life and take control of their destiny
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- Steve
- 31-10-19
Amazing book love it
I cannot say enough about this book... I’ve tried a lot of it and confirm it’s all real and true... some principles are hard work and not for me but the majority is game changing.
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- Amazon customer
- 05-04-19
pleasantly surprised
All of the best ideas condensed into one book. Takes from a variety of thought leaders
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- CS
- 07-01-19
So many lessons!
I am definitely not new to Bulletproof, or Dave Asprey, but have never read any of his books. This was a great listen, I loved hearing the little nuggets of wisdom from all his interviews. There were great lessons, plenty of laughs and lots of personal growth. Would absolutely recommend!
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