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  • Flexible Dieting: GAPS Diet, Negative Calorie Diet

  • By: Sherry S. Williams
  • Narrated by: Alex Lancer
  • Length: 3 hrs and 4 mins
  • 4.0 out of 5 stars (4 ratings)

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Flexible Dieting: GAPS Diet, Negative Calorie Diet

By: Sherry S. Williams
Narrated by: Alex Lancer
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Summary

Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change?

Are you terrified of ending up old, having wasted years of your life with weight problems?

If you keep doing what you've always done, you'll never win the battle with your belly.

Is this positive for you?

Flexible Dieting: GAPS Diet, Negative Calorie Diet teaches you every step, including a proven meal plan for burning fat and dropping your weight in a revolutionary and flexible way. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.

Flexible Dieting is full of recipes and ideas for people with weight problems and proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete, and flexible weight loss techniques.

Easy-to-implement small changes and practical takeaways for immediate action.

What happens if you ignore your weight problem?

  • Learn what foods are causing your problem.
  • Why should you care about dropping weight?
  • What habits you have that can quickly be broken.
  • The consequences of ignoring your weight.

How will you learn to be free from gut-related issues once and for all?

  • Identify the role your diet plays in your problem.
  • What you can do today to kiss your sickness goodbye.
  • Tricks for handling cravings.
  • Which recipes will get your gut and life back in order.

©2017 SSW Publishing (P)2017 SSW Publishing
Diets, Nutrition & Healthy Eating Hygiene & Healthy Living
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What listeners say about Flexible Dieting: GAPS Diet, Negative Calorie Diet

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Profile Image for d t james

Really poor audio book

Reams of recipes that come at you from a robotic narrator at lightening speed. Foods you can and can't eat just as frantic. Virtually no background to the GAPS protocol and broths which are the mainstay of the diet. Better info on YouTube for free! Didn't even bother to listen to the Negative Calorie Diet section as equally as frantic. If it wasn't purchased with an old credit I would be livid!

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Profile Image for Dax

Interesting book....

Excellent book. A set of excellent recommendations. For a week already they have been applying and began to feel much easier. Also, there are improvements in my girl. While fully satisfied.

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Profile Image for Bruin.a

nice book

Being lean and fit was not easy so the book promises flexible dieting, which is better than yo-yo diets. The steps here are reachable. It does not promise a quick result but the gradual good results are better. There are too many myths debunked by this book.
I'd say it is worth reading.

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Profile Image for Arshi.af

Excellent book......

Five stars? Is that all I can give? Really, this book deserves so much more.The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars and I would consider this book to be a great bargain at twice the price. Keep up the excellent work,.Highly recommended.

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Profile Image for mashaziya
  • mashaziya
  • 03-09-17

A new way of looking at food.

Would you recommend this audiobook to a friend? If so, why?

I definitely recommend this audiobook to a friend because it is well narrated and simple enough to follow while not compromising quality content.

Have you listened to any of Alex Lancer’s other performances before? How does this one compare?

Alex Lancer’s has done an incredible awesome job in compiling and creating this book.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No

Any additional comments?

This book came at the right time for me. I was looking for a different approach how to loose weight and can report that this book provided me with many great ideas and recipes. I can highly recommend it to anybody looking for a great guide on Negative Calorie Diet. Recipes which proves healthy can be also delicious.

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Profile Image for jency
  • jency
  • 02-09-17

Flexible Diet

Being lean and fit was not easy so the book promises flexible dieting, which is better than yo-yo diets. The steps here are reachable. It does not promise a quick result but the gradual good results are better. There are too many myths debunked by this book.
I'd say it is worth listening.

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Profile Image for Chad D Kershaw
  • Chad D Kershaw
  • 15-07-17

easy to follow

This book is very easy to follow. I have followed this book and it really helps me a lot. Now I am taking my food with calorie.

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    4 out of 5 stars
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Profile Image for Love
  • Love
  • 15-07-17

Super guide

It is an excellent book. I would like to recommend it to all my friends. The author has done a great job.

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Profile Image for Henry M Welch
  • Henry M Welch
  • 14-07-17

Great Flexible Dieting book

Maintaining healthy weight has always been a difficult task. I think this book will be a great help to lessen the problem of losing weight. Flexible dieting has a unique way in improving your healthy lifestyle, there are proven techniques that you can follow as well as meal plan that can be useful for achieving your goals. Given recipes are truly healthy and delicious.

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Profile Image for Brad A Tipton
  • Brad A Tipton
  • 14-07-17

good to listen about diet

Sherry has made a brilliant showing with regards to through this book. All the data, tips and recipes are exceptionally enlightening, helpful and all around outlined. Make certain it won't squander your time and cash.

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Profile Image for Gerlie Salve
  • Gerlie Salve
  • 14-07-17

good

Flexible Dieting is brimming with recipes and thoughts for individuals with weight issues, demonstrated methods of that have worked for a large number of individuals.

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Profile Image for riyaz
  • riyaz
  • 14-07-17

Super guide

All the information, tips and recipes are very informative, useful and well-illustrated.
The book is worthy of attention! I highly recommend this book to all.