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  • Fibre Fuelled

  • The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
  • By: Will Bulsiewicz
  • Narrated by: Barrett Leddy
  • Length: 7 hrs and 11 mins
  • 4.8 out of 5 stars (68 ratings)

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Fibre Fuelled

By: Will Bulsiewicz
Narrated by: Barrett Leddy
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Summary

Brought to you by Penguin.

Fix your health with fibre not fads - the instant New York Times best seller.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.

As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health, and the good news is that our guts can be trained. Fibre-rich real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.

Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple science-backed process for a lifestyle that is effortless, sustainable and, above all else, transforms your health by optimising your gut microbiome.

With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2022 Will Bulsiewicz (P)2022 Penguin Audio

What listeners say about Fibre Fuelled

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  • Overall
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Helpful and informative.

Quick, clear and heavily focused on practicality, "Fibre Fuelled" offers a great introduction into the benefits of plant-based or plant-led eating. There is little new information if you've read any book on the importance of including plants in your diet, but I still enjoyed the book very much and appreciated reminders of all the sciency bits.

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Great read

Fab! About to start the 4 week challenge. looking forward to it. Thanks Dr B

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interesting listen

I'm not vegan but want to get healthier, I've listened with interest with the facts and will certainly be making the effort to introduce more plants on a daily basis . looked at recipes and some look inviting, others look like mush on a plate, which I don't mind occasionally just not 3 or 4 times a week. overall I'm pleased I've listened to it.

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Terable

Probably the worst audio book I have ever listened to. Had to skip a lot of it. Shame I was looking forward to this book.

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Enthralling.

Just listened to Will Bulsiewicw Fibre Fuelled audio book. Fantastic, Will takes the micro biome and puts in lay men’s terms, moreover shares his own story on how he got to be fibre fuelled. He understands the pitfalls and talks us through them. Would recommend it as a fab listen and lifestyle plan. I’m plant powered already however there is always room to improve. Thanks to Will

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A compelling read (listen)

Because the information in here has its roots in the scientific method, not only was it interesting, but also credible. I thoroughly enjoyed listening to this book, have put its recommendations into practice, with stunning impact on my wellbeing.

I recommend without hesitation.

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Excellent! Thorough yet easy to grasp.

Everything you need to know is beautifully & fully covered. Will make you salivate for delicious & proper food!