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  • Extended Fasting

  • The Ultimate Intermittent Fasting Diet and Keto Diet with New Mini Habits and Keto Recipes: Favour Your Weight Loss and Sleep Better
  • By: Jessica Martin
  • Narrated by: Sharon Plummer
  • Length: 3 hrs and 31 mins

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Extended Fasting

By: Jessica Martin
Narrated by: Sharon Plummer
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Add a few new mini habits to your everyday life with the intermittent and ketogenic diet and you’ll have a healthier life and with a sexy fit body.

This audiobook gives you magical notions that you have never heard about how to eat healthy, sleep well, and lose weight in a quick, easy, and long-lasting way.

What’s inside this audiobook:

  • Why tyрiсаl diеtѕ do nоt wоrk
  • Hоw lоѕing wеight really wоrkѕ
  • 10 best tiрѕ fоr thе bеginning of intеrmittеnt fаѕting
  • Sleeping fоr weight lоѕѕ
  • Uѕеѕ аnd benefits оf thе kеtоgеniс diеt
  • New mini habits that make the difference
  • Healthy, easy and quick keto recipes
  • And still more...

Target users:

  • This audiobook is designed for very busy beginners who still want to follow a really healthy lifestyle and stay fit.
  • This audiobook is useful for all those people who have already started to lead a healthy lifestyle, but who have not yet found the right one and want to stay fit and have more energy.


Q: I’ve never been on a diet, I’m a standoffish person. Is this audiobook for me?

A: Sure! This audiobook is designed to have a quick and lasting effectiveness with small new habits within the reach of ALL.

Q: I’ve already tried other diets but they didn’t work, why should this work?

A: The intermittent diet and ketogenic will be the best for you because it’s not the usual tortures that make you starve. They are the perfect combo that will make you lose weight by eating the right things at the right time.

©2019 Jessica Martin (P)2019 Jessica Martin

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    4 out of 5 stars
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  • C Williams
  • 03-10-20

Misleading Title

While the narrator has a pleasant speaking manner, did it not seem odd to announce in Chapter 3 of a book called "Extended Fasting" that "in order to lose weight, one must eat multiple meals throughout the day & never get hungry "???? This seemed like someone pulled together a smattering of magazine articles & Google searches with little concern for continuity or nailing an overall message.

1 person found this helpful

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    1 out of 5 stars
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    1 out of 5 stars
  • Story
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  • Lu
  • 08-07-19

I expected more

I didn't enjoy this book. The narrator just rushes through all the details and it's not good as an audio book. It would be better to read a hard copy yourself. The scientific facts are very basic and not very interesting and not explained well. I wouldn't recommend this book.