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Energize! cover art

Energize!

By: Dr Michael Breus, Stacey Griffith
Narrated by: Will Collyer
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Summary

Brought to you by Penguin. 

Timing + Movement = Energy. Master the simple formula that will transform your life.

Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.

Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.

With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear or Dolphin) and body type (Fast, Medium or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Dr Michael Breus and Stacey Griffith (P)2021 Penguin Audio
Diets, Nutrition & Healthy Eating Sleep Disorders Stress Management
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Profile Image for Leyla

Totally makes sense

The power profiles outlined in the book (I think there are 12) may not fit everyone but they fit myself and all my family members and we're a diverse group of individuals.
I'm already a fan of sleeping so possibly my review is a bit biased but I am following the advice and am week 2 into the 4 week reset. I am enjoying the benefits already:)

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