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Energize cover art

Energize

By: Simon Alexander Ong
Narrated by: Simon Alexander Ong
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Summary

Brought to you by Penguin.

Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list, running from one task to the next?

In Energize, life coach Simon Alexander Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day.

You'll learn:

  • How to identify your most productive time of day
  • Why slowing down can actually help you to speed up
  • Why energy is infectious and how to make the most of that
  • How to set boundaries with people and time
  • How to create energetic friendships and networks

Energize will teach you how to make the most out of every single moment and achieve more than you ever thought possible.

©2022 Simon Alexander Ong (P)2022 Penguin Audio

What listeners say about Energize

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Must listen to this! So many nuggets to adopt!

Simon presented this really well, taking me on a journey of self reflection. I feel more motivated and conscious of how I approach opportunities and life in general. I would highly recommend to everyone regardless of industry to give you a fresh perspective on improving yourself and accelerating your personal development journey!

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Excellent!

Loved the pace and energy of this book. Lots of accessible and practical actions.

Definitely recommend reading/listening

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Need a pick-me-up? Then give this book a listen!

Well thought out book that helps you connect to your energy and understand how best to utilise it to live an abundant life. Really enjoyed all the inspirational quotes and stories shared by Simon. Will be recommending it to friends and family!

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My favourite book of 2022!

I found this book really enlightening. So many great point explained in this book, with a focus on managing your energy rather than your time. A lot of it resonated with me, and I'm already applying a lot of what I learned here into my day to day routine.

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A must listen

Throughly enjoyed Simon’s audiobook energise. It shares amazing stories and context and in fact has helped me take a look at my life deeper with meaning. Thank you Simon for our friendship and your amazing advice

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great book and listen

good insights and highly recommend the book. easy to listen to and great if you want to get energy back in your life.

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Optimistic and ctionable content

Lots of good points and practicable advice. Several inspirational stories and moments, a worthwhile read.

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Listen to what Simon says!

Less than halfway into listening to the book I started recommending it via social media to connections and in person to friends. As a career coach myself who is not only reflective on my own professional and life journey - I also have the honour of supporting students, new graduates and mid career professionals on theirs and I know that I’ll look to incorporate bits of Simon’s wisdom into future presentations etc (fully credited to him of course).

I loved the content, the delivery from Simon himself and will also buy a physical copy of the book as I’d love to take a highlighter to it to further take it all in.

Looking forward to going through some of the valuable exercises - which make already stellar content even more powerful for anyone who engages with Energize.

Thanks Simon. The ripple effect of this for readers when it comes to their professional ambitions and personal lives will be epic. I’m excited to keep working towards my goals in a healthy way, with more confidence about how to juggle it all, due to your book!

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Excellent book on energy and on how to become more energized

Excellent book on energy and to get more of if

The book is filled of great advice, and tips of how to manage, improve and maintain a great energy level in life.

In addition to some sobering advice it is also filled with humour and interesting stories.

Highly recommend to anyone who wants to energize their lives.

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  • J
  • 02-05-22

Brilliant, Inspiring, Energising, Must Read!

I have nothing but praise for Simon’s book – Energise. What I have taken from is that most books I have read are useless. Simon’s book on the other hand walks you through the elements that must be addressed to maintain healthy balance of energy. I have never read a book that is so well written. Before you think about learning to improve your chances of a better life, relationships, career, money, happiness and all those things many mainstream books talk about. You need to reassess and address the core – your foundation. Without a solid foundation, you cannot build anything and claim it is solid.

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  • Amazon Customer
  • 20-12-22

Fantastic Read will Shift Your Mindset on Energy

Energize was a wonderful listen full of insights into how to be more cognizant about our own energy. Simon dives deep into why energy matters in our daily lives and provides key examples of times where Energy has been put into action to change circumstances and achieve bigger aspirations.

Energy is everything!