Listen free for 30 days

  • Easy Keto for Busy People: Keto Diet for Beginners

  • The Ketogenic Diet and Intermittent Fasting with Easy Keto Recipes and Keto Meal Prep
  • By: Jessica Martin
  • Narrated by: Sharon Plummer
  • Length: 3 hrs and 33 mins
  • 5.0 out of 5 stars (5 ratings)

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
No commitment - cancel anytime.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Easy Keto for Busy People: Keto Diet for Beginners cover art

Easy Keto for Busy People: Keto Diet for Beginners

By: Jessica Martin
Narrated by: Sharon Plummer
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Never count calories again: with the ketogenic diet and the intermittent fasting diet you have so many benefits for your body and you lose weight without the stress of counting how much you eat.

You’re always busy, but you still want to lead a healthy lifestyle and keep you fit?

Then you’re looking at the right audiobook. With this guide, you will not only discover what the keto diet is and the intermittent diet, but you will quickly and easily understand how to adapt it to your busy everyday life.

What’s inside this audiobook:

  • The basics of the ketogenic diet and intermittent fasting.
  • How to easily apply the ketogenic and intermittent fasting diets in your busy everyday life.
  • Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fasting.
  • How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up!
  • Quick and easy daily meals plans.

A very effective and different audiobook...

This book was written specifically to be narrated, has been designed and structured to ensure easy and unconscious learning for the listener.

Target users:

  • This book is designed for very busy beginners who still want to follow a really healthy lifestyle and stay fit.
  • This book is useful for all those people who have already started to lead a healthy lifestyle, but who have not yet found the right one and want to stay fit and have more energy.

FAQ: 

Q: I've never been on a diet before. Can this book help me get started? 

A: Certainly, this book is designed for beginners who want to achieve results quickly and easily.

Q: I am a very busy person with a disorderly lifestyle, is this book suitable for me?

A: Definitely. Inside the book in fact you will find quick and easy tips to adapt to your busy and chaotic life. There will also be delicious and very easy food plans to replicate.

©2019 Jessica Martin (P)2019 Jessica Martin

What listeners say about Easy Keto for Busy People: Keto Diet for Beginners

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Very informative

Really detailed information on keto and intermittent fasting just a shame can’t download the recipes so off to buy an actual keto recipe book

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for mustloveparrots
  • mustloveparrots
  • 08-07-21

Don’t bother

Can’t stand their voice. Talks fast with accent. Would not recommend - very low level generic book.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for D
  • D
  • 28-04-21

There is no accompany PDF with the audible book.

Great book! A B little hard to understand the narration at times but I’ve listened to it 4 times and learn something new every time! Wish it had the accompanying PDF as it said it would!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hugo Kim
  • Hugo Kim
  • 06-05-20

This is very informative book

This is a perfect audio book to know about Easy Keto for Busy People . This is a highly informative audio-book. The information of this audio-book is really great and helpful for all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for David Smith
  • David Smith
  • 02-07-19

Highly Recommended

This audio book is a comprehensive guide to Keto that happens to include 100 awesome recipes. The beginning of the audio book goes into a summary describing the ketogenic diet and its benefits. There is a full description of the different ingredients used to create recipes and why the authors prefer one ingredient over another.