Listen free for 30 days

Listen with offer

  • Ditching the Diet: Rebuilding Healthy Relationships with Your Weight Loss Plan

  • By: Ethan Hunt
  • Narrated by: Nathan Ashcroft
  • Length: 17 mins
  • 1.0 out of 5 stars (1 rating)
Get this deal Try for £0.00
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Ditching the Diet: Rebuilding Healthy Relationships with Your Weight Loss Plan cover art

Ditching the Diet: Rebuilding Healthy Relationships with Your Weight Loss Plan

By: Ethan Hunt
Narrated by: Nathan Ashcroft
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £2.99

Buy Now for £2.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

 To Lose Weight Naturally Is to Believe in It! cover art
Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners cover art
Intermittent Fasting cover art
Maximize Your Workouts cover art
Intermittent Fasting for Women cover art
Give Yourself More cover art
Girls! 7 Reasons Why 'Calories In, Calories Out' Don't Count! cover art
Lose Weight Happy cover art
Sustainable Weight Loss for Procrastinators cover art
Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle cover art
Intermittent Fasting cover art
Autophagy cover art
Keto Fitness 2.0 cover art
Self Discipline Blueprint of a Successful Dieter cover art
Extreme Weight Loss Hypnosis cover art
Achieve Weight Loss by Building Muscle cover art

Summary

This is an easy to follow plan to help you lose weight. There are a plethora of diets out there that complicate the process and create unhealthy relationships with food, but this plan is not loaded with random superfoods or earing disorders in disguise. No weight loss plan is going to be easy. Successful weight loss is dependent on your commitment, not tolerance for pain. Therefore, you should focus on your body's needs and your happiness first. Nutrient-based eating should be at the forefront of our minds, with strategic exercise as the reinforcer for best results. If you do that, you will be working with yourself, not against yourself. This way you will find the best methods that work for you to fine-tune the body that you occupy.
©2021 Michael Chambers (P)2021 Michael Chambers
Weight Loss & Weight Control Hygiene & Healthy Living
Show More Show Less

What listeners say about Ditching the Diet: Rebuilding Healthy Relationships with Your Weight Loss Plan

Average customer ratings
Overall
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for John Christopher Kennedy

Rubbish

Not worth reading simplistic nonsense that I do not need to use or recommend and I am a little put out I cannot return it

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!