Listen free for 30 days

  • Defeating Depression

  • Daily Steps to Defeat the Negative Voices Within
  • By: Sam Gupta
  • Narrated by: John Eastman
  • Length: 46 mins

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
No commitment - cancel anytime.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Defeating Depression cover art

Defeating Depression

By: Sam Gupta
Narrated by: John Eastman
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.69

Buy Now for £3.69

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.


Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this audiobook, Sam Gupta explores the various facets behind the illness and offers what has worked for him. Among the topics covered are:

  • Famous depressed people and how they overcame the illness
  • The two different types of depression
  • Mood-altering foods and herbs
  • Movie scene metaphors for depression
  • Why you should avoid people who don't understand depression
  • Diet and exercise tips
  • The lethality of prolonged depression
  • Steps and personal anecdotes on what has worked for the author
©2015 Sam Gupta (P)2015 Sam Gupta

What listeners say about Defeating Depression

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Elmtree
  • Elmtree
  • 13-12-17

You're not alone

All depressed persons need to realize, we're not along. Good presentation. Helpfully displays this. Thanks.