A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead, you can fall asleep fast and get quality sleep tonight and every night.

With this self-hypnosis sleep bundle, you will be able to:

• Fall asleep faster (and fall asleep instantly)
• Get better sleep for hours and hours
• Sleep anywhere you want
• Increase inner peace
• Practice mindfulness
• Use hypnosis therapy as a sleep medication

This guide can help to reduce tension-related emotional and bodily discomfort, calm the mind and body, regain focus and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin, and reduce anxiety.

Even if you have a long flight and want to fall asleep throughout, test them at home first to see how you react to these hypnoses and meditations.

Listen to this audiobook on a low volume to ensure uninterrupted sleep once you drift off.