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  • Compulsive Overeating

  • A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship with Food
  • By: Peter Goldberg
  • Narrated by: Una McGruber
  • Length: 3 hrs and 12 mins
  • 4.9 out of 5 stars (16 ratings)

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Compulsive Overeating

By: Peter Goldberg
Narrated by: Una McGruber
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Summary

How many times did you find yourself desperately looking for something to eat in the middle of the night? If you want to develop healthy eating behaviors, decrease bingeing, and burn fat, then keep reading...

The world is full of health-related complications resulting from our lifestyles, our feelings, and the way we struggle to compensate for our emotions using food. We have several cases of obesity, fatal accidents, cancer, and even hypertension. In most cases, you will realize that all these problematic complications arise from our cravings for food for emotional purposes - that is, seeking emotional comfort using cuisines.

It is because of these reasons and many more that we have come up with this book. The book Emotional Eating comes with vital information concerning your emotional eating. It gives a clear view of how you can manage your emotions and helps you rediscover a healthy relationship with food.

Our emotions are part and parcel of our lives, and our unlimited cravings will always live with us till death. Emotions are sometimes dangerous and need you to need to control them as quickly as possible. You can only achieve this by the information given in this book. Emotional Eating has several illustrations that will enable you to manage your emotions. What you need to do is only to concentrate on chapters dealing with emotions.

The content of the book cannot be fully explained here due to its length. I hope that you will have time to go through the whole book, noting down every detail that you would want to put into your line of implementation.

Inside the audiobook, you'll be sure to get the following:

  • The eight simple ways of overcoming emotional eating
  • Emotional hunger vs true hunger - tips and tricks
  • Self-care nourishment
  • Examination of food rules in emotional eating is important
  • Reasons why meditative cooking is essential in emotional eating
  • Stress management 

The book also introduces you to a world of meditative cooking. That's the type of cuisine that satisfies our physical hunger intending to improve our body image. Take a look at the detailed chapters comprising of useful information about daily motivation, how we can nourish ourselves using food, and much more. Emotional Eating comes with helpful information on how physical activities can best control dangerous complications such as heart attack, cancer, and even obesity. You can use this information to help yourself stay free from the mentioned lethal complications. Therefore, take your precious time to pass through these chapters.

The main objective of this book is to help you understand the most effective ways that you can use for emotional healing. Remember, healing is a process that requires patience and faith. It takes time. Everyone would wish to live a life full of happiness, and the only way to this is by borrowing the information from this book.

It is my greatest pleasure that you will have time to go through the main chapters of this book that elaborates much about emotional healing. If you follow the eating rules from this book, you will easily understand how to manage your hunger and desire for unnecessary food consumption.

©2019 Peter Goldberg (P)2020 Peter Goldberg

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  • Glenda Dixon
  • 06-07-22

I would recommend this book to anyone!

This book is a God send!! Big thanks to the author who wrote it!! This book is good for anyone.I would recommend this book to anyone!.This book has been recommended to me and This is a wonderful book.

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  • Peggy Colon
  • 06-07-22

This is a wonderful book.

This book is extremely helpfu.I would recommend this to anyone for great information from this book . I know have a better particular subject of this book .Great listen !

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  • Frankie Hamilton
  • 06-07-22

This book has been recommended to me

I really appreciate the effort of the author withYou can look up a lot of the topics online but the author's structure of the audiobook puts everything in a clear and concise manner. I have done my own research and homework before listening to this audiobook, and this audiobook definitely complemented a lot.

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  • Woodrow Schneider
  • 06-07-22

Amazing book, highly recommend it

Amazing book, highly recommend it! While it talks about emotional eating it is really so much more. It give such practical applications and exercises to help you understand each concept.

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  • Kirk Lynch
  • 27-06-22

Helpful book!!

Compulsive Eating.Becoming aware, keeping track, registering your body, emotions, and thoughts, are habits of mindfulness. The Mindful Eating Workbook shows you how to be mindful about food, and uses simple explanations, questions, and exercises to teach you.

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  • Jacob Kelly
  • 27-06-22

Recommended.

I took in such a significant number of successful things from this book. I was really flabbergasted by perceiving what number of significant recommendations assembled in such a short book. Creator worked admirably. I'll without a doubt prescribe this book to my loved ones.

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  • Elsie Delgado
  • 27-06-22

Informative Book

This book are really very amazing to listen , which is very informative about Compulsive Eating. I am very impress with this book, because i know so many new things from this book.

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  • Ollie Anderson
  • 27-06-22

One of the best books.

One of the best books I have listen on dealing with emotional eating.One of the best books I have listen on dealing with emotional eating! I recommend it often to my clients!