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  • Cognitive Behavioral Therapy

  • The Complete Guide to Beat Anxiety, Depression, Anger, Panic Attacks and Negative Thoughts. Learn How to Improve Your Mental Health and Regain Control of Your Life
  • By: Stephen Trust
  • Narrated by: Austin R. Stoler
  • Length: 5 hrs

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Cognitive Behavioral Therapy

By: Stephen Trust
Narrated by: Austin R. Stoler
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Summary

Anxiety, depression, phobias belong to each of us. Everyone falls into depression for some reason or are suffering from anxiety and they fail in their goals.

What is CBT? CBT means cognitive-behavioral therapy, and it is the perfect therapy that helps people to deal with negative emotions, solve concrete problems, and destroy distorted and false thoughts.

The concrete and practical objectives of this method are almost always achieved, and you will see benefits into personal and social life.

I know what you are thinking: “I have to practice it with a specialist, I don’t have money or time for this.” Don’t worry, because if you need to solve one of these psychological disorders, but want no one to know and you don’t want to pay a high price for a psychiatrist, you’ve come to the right page and done the right search!

This audiobook is for people who want to overcome their fears and anxieties in order not to feel more like failures and cowards and face all the situations in front of them. Every word is written in a friendly language and understandable to help change your mental health forever!

Inside, you’ll find:

  • Healthy and adaptive behaviors
  • Cognitive distortions
  • How to raise your self-esteem
  • How to transform your mentality
  • Examples of how CBT can help in boosting mindfulness, resilience, assertiveness, and self-esteem
  • Sleep disorders
  • How to achieve work-life balance
  • And much more...

And if you think: “I don't have anyone following me, I'll give up certainly on the first try!”, know that this book is your personal therapist and will follow your path, step by step, giving you "homework" to do and help you not lose sight of your goal.

Don’t continue to postpone the choice for a better life. Scroll up and buy now to get started!

©2020 Stephen Trust (P)2020 Stephen Trust

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