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  • Cognitive Behavioral Therapy

  • Manage Emotional Distress - Overcome Depression, Anxiety and Negative Thoughts
  • By: Thomas Smith
  • Narrated by: Kevin Tromp
  • Length: 3 hrs and 14 mins
  • 4.9 out of 5 stars (93 ratings)

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Cognitive Behavioral Therapy

By: Thomas Smith
Narrated by: Kevin Tromp
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Summary

In this audiobook, we will provide you with everything you need to know about cognitive behavioral therapy (CBT) and why it has been considered one of the most effective treatments for certain emotional disorders. 

CBT can be extremely helpful in treating people who suffer from issues like depression and anxiety. These issues are often overlooked but they have a profoundly negative impact on a person’s life. This is why treatment is necessary, and CBT is one of the best forms of therapy out there.

In this audiobook, you will learn about:

  • Cognitive behavioral therapy (CBT)
  • Ways how CBT works
  • Psychological, emotional, and behavioral disorders
  • Anxiety
  • Depression
  • Panic attack
  • Phobias
  • Sleep and eating disorders
  • Ways to break chains of negative thoughts
  • Strategies of CBT
  • And much more...

If you are truly interested in learning about cognitive behavioral therapy, this is the perfect audiobook for you. Don’t wait any longer! Buy now to get started.

©2019 Thomas Smith (P)2020 Thomas Smith

What listeners say about Cognitive Behavioral Therapy

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    2 out of 5 stars
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Meh!!

Got me through a couple phobias at hospitals, with one technique taken from this book. Chapters literally repeat the same chapters to you before moving on to the next chapter. Author waffles on to much about the development and history of CBD. Not much on how to use CBD to help yourself, if that's what you're after.

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Informative and readable...

This book is full of practical advice on Cognitive Behavioural Therapy. It is written in a way that makes the material easy to read and to apply.

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Very practical book

Very practical book that explains CBT so well and how it can be beneficial for all of us!

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Different ways to better my mental health. To nam

Different ways to better my mental health. To name a few of them. Other self-help books, counseling, group therapy, gym membership, and spiritual guidance. This book is truly amazing. It's helping me channel my thoughts/emotions and be more productive without isolating myself.

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This is a great introduction to Cognitive Behavior

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you.

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If your suffering. Its a must listen. Easy to foll

If your suffering. Its a must listen. Easy to follow format. Throughout the book. Lots of helpful knowledge for coping skills. Much love and light to whoever listens to my review. Remember, you're not alone.

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I suffer from PTSD, anxiety disorder with agorapho

I suffer from PTSD, anxiety disorder with agoraphobia/panic disorder and depression for over 10+yrs. With genetic dispossession, were I can not take any antidepressants. I learned of this after having negative interactions. I then had genetic testing done. I felt helpless and alone.

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This helps encourages you to get your life back in

This helps encourages you to get your life back into your own hands and take control. They are amazing!

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I have been using them concurrently. And I love it

I have been using them concurrently. And I love it! I have tried to get help multiple times in the past and have been unsuccessful in those attempts. These books are amazing if you are like me and don’t necessarily appeal to the idea of sitting and spilling your life story to someone across a desk.

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A must-listen for anxiety reduction. The author hi

A must-listen for anxiety reduction. The author hits it on the head in a simple to listen and understand way.

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  • Erin Giguiere
  • 02-12-22

horrible moderator

the worst moderator I've ever heard. very hard to follow. do not recommend to anyone.

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  • Nicole F
  • 11-11-22

Terrible narrator

I wish I would’ve listened to the sample before purchasing. The narrator’s cadence made this very difficult to listen to. His pauses and inflection don’t seem appropriate placed making it challenging to comprehend.