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  • CBT Workbook for Adults

  • Best Skills and Exercises to Help You Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD. Improve Your Life Healing ... and Social Phobias (Counseling Workbooks)
  • By: Tara Wilson
  • Narrated by: Erica Gazica
  • Length: 2 hrs and 20 mins
  • 5.0 out of 5 stars (1 rating)

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CBT Workbook for Adults

By: Tara Wilson
Narrated by: Erica Gazica
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Summary

Is CBT an effective form of therapy for adults? Absolutely yes! 

In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications, treating a wide range of problems.

Mental health is just as important as physical health, yet many of us are afraid to admit we need help. People still judge those who struggle with depression, anxiety, and other such problems. They like to say we need just to shake it off or buck up. However, that’s not possible. Mental health problems are real. Mental health problems can have a significant impact on a person’s health, even physically. Ignoring them doesn’t solve the problem and will only make it worse.

This audiobook is here to help you work through whatever troubles by using CBT. This is a workbook, so it mixes theorical concepts with practical exercises: you can step-by-step become familiar with CBT concepts and train your skills, enjoying and learning new ways to approach life and its obstacles.

Here the main conditions that are treated in this audiobook:

  1. Sleep Disorders
  2. Mood Disorders
  3. ADHD (Attention-deficit/hyperactivity disorder)
  4. Anger
  5. OCD (Obsessive-compulsive disorder)
  6. Eating Disorders
  7. Substance Abuse
  8. Phobias
  9. Trauma (Covid-19 included)
  10. Self-Harm

The role of mindful practice is crucial into this self-improvement journey: It doesn’t matter how old you are, everybody can benefit from practicing mindfulness, it may help to reduce anxiety and increase happiness. Over time, CBT can guide you through the process of generating more realistic versions of situations and provide the tools necessary to cope with them. 

You can begin to understand that negative emotions will pass, much like a dark cloud on a sunny day!

©2021 VOX PUBLISHING HOUSE LTD (P)2021 VOX PUBLISHING HOUSE LTD

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Good, but contains irrelevant topics too.

It contains chapters on things which were applicable to me, such as phobia, addiction. All the sections are good, but not the most in-depth information. saying that, I learnt how to figure out triggers of stress and how to make a safe list of contacts to call in time of need.