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Better Living Through Self-Hypnosis
- Step-by-Step Process to Subconsciously Overcome: Stress, Bad Habits, Insomnia, Depression, Weight Loss & More!
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 41 mins
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Better Living Through Self-Hypnosis
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Summary
Hypnotherapy is a treatment that has been used for physical and psychological conditions since the 1950s. The development of concepts, beliefs, and practices related to hypnosis and hypnotherapy have been documented from prehistoric to modern times.
Hypnotherapy is a heightened state of awareness, where the subconscious mind is in a neutral state. During this state, it is more likely to adopt theories, concepts, and suggestions in order to improve the quality of life. Hypnosis can also help people learn new skills, relax, or adopt new perspectives. Hypnosis (or hypnotherapy) can be an effective way to relax and focus the mind.
It can be used for relieving pain, reducing anxiety, improving your mood, weight loss, trauma healing, depression, and many more ailments.