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  • Bedtime Stories for Adults - Mindfulness for Insomnia

  • Overcome Anxiety, Stress and Panic Attacks with Relaxing Lullabies. Ensure a Deep Sleep. Calm your Mind and Body with Guided Meditation & Hypnosis
  • By: Kirsten Wallace
  • Narrated by: Teena Katz
  • Length: 3 hrs and 44 mins
  • 2.0 out of 5 stars (1 rating)

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Bedtime Stories for Adults - Mindfulness for Insomnia

By: Kirsten Wallace
Narrated by: Teena Katz
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Summary

Are you experiencing trouble sleeping at night or having trouble staying asleep? Do you know that a lot of people nowadays go through this struggle daily? Bedtime stories can help you relax and reduce you anxiety and stress level before going to bed, to ensure a good night rest.

Insomnia is a disorder in which the individual suffering from it struggles to fall asleep or stay asleep. Remember, good sleep defined being able to fall asleep into good, healthy sleep as taking up to 30 minutes, and falling asleep after waking up to take as long as 20 minutes. However, when you suffer from insomnia, even that is an impossibility. You may find that you cannot fall asleep at all. You could feel like, for example, you want to sleep, and you need to sleep, but the sleep will just not come, no matter how long you try. 

Mindfulness is a mind-calming practice of paying attention in the present moment with non-judgment that focus on awareness and breathing.

Studies have found that meditating before going to bed, can help you to fall asleep quickly.

Use bedtime stories to regulate attention through the observation of emotions, thoughts and body states. It can be used to relax, clear your mind and ensure a deep sleep.

Relax and enjoy!

©2020 Kirsten Wallace (P)2020 Kirsten Wallace

What listeners say about Bedtime Stories for Adults - Mindfulness for Insomnia

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not very relaxing , narrator is speaking too fast

not very relaxing, narrator is speaking too fast. when speed setting is changed, the voice quality is poor

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Profile Image for Melissa H. Kuzma
  • Melissa H. Kuzma
  • 16-01-21

Mindfull... more like a mind full of drivel.

I stayed awake wishing I could have my money back. I have to add 5 more words to submit this review. 10 words were plenty.

2 people found this helpful

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Profile Image for Darrin Jimenez
  • Darrin Jimenez
  • 13-08-20

This audible listened to with satisfactory.

I was actually impressed by how much useful information squeezed in such a short audio book on Bedtime Stories for Adults. This audio book causes me to profoundly make a few information investigations effectively.

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Profile Image for Stacey Potter
  • Stacey Potter
  • 13-08-20

This audio book really a great learning tool!

The short stories of this audio book's are all meaningful. These stories will relief yourself from anxiety and stress. I would must suggest this Bedtime Stories to anyone.

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Profile Image for Rachel Becker
  • Rachel Becker
  • 13-08-20

A fabulous audio book.

One of the best stories audio books for bedtime Stressed Out Adults. I listen to this audio book and can ensure that you will enjoy the stories of this audio book. The audio book is splendid the stories contained in this audio book are customized to suit your meditation needs and can help almost anyone meditate and make falling asleep an easier and more peaceful process.


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  • Kathy Carroll
  • 13-08-20

The author presented an amazing idea for us.

Bedtime Stories will also help to understand the real meaning of life and can help us to learn not to stress over everything. I would must suggest this audio book to anyone. Whatever thanks to the author and must recommended for this audio book.

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  • Teresa Collins
  • 13-08-20

Very pleased with my purchase this audible.

The audio book is about Bedtime Stories. It is too simple to even think about becoming enveloped with the unpleasant grown-up life, the audio book encourages me to give my heart some pleasure.