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Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Anxiety, Stress. Stop Panic. Collections of Narrations to Help Adults Fall to Asleep Fast, Calmly and Deeply. Guided Meditation (Sleep Well 1)
- Narrated by: Mike Rogers
- Length: 5 hrs and 23 mins
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Buy Now for £18.29
Do you find yourself tossing and turning, lying in bed each night, unable to slow down and settle your mind enough to drift off to sleep?
Are you tired of feeling tired each and every morning when you wake up and haven’t gotten the amount of sleep or the quality of sleep that you so desperately need…again?
If this sounds like you, then you will definitely benefit from Bedtime Stories for Adults.
A growing body of research shows the efficacy and value of practicing guided meditation to reduce stress and improve sleep quality, but there are so many other bonus side-effects to practicing guided meditation, including decreased feelings of anxiety and incidences of panic attacks, and improved physical health outcomes, too.
The research clearly states that practicing guided meditation has tangible benefits for psychological, emotional, and physical health.
Bedtime Stories for Adults is here to help! With this book, you will delve into 25 relaxing and calming short stories to take your mind away from your worries and guide you toward a good night’s sleep.
Each story takes you on a journey through a compelling location where nothing really happens at all. As you listen, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.
Put yourself in the shoes of the narrator and travel to some of the world’s most relaxing beaches. View the sunsets and immerse your senses in the seas of famous beaches around the world.
"Picture yourself walking along a sandy beach... The Caribbean Sea is a deep turquoise color out across the wide expanse of water and seems to get lighter the closer it is to shore..
Picture yourself walking along a white, sandy beach alongside waters that are crystal clear and aquamarine.... You are in Cuba, at Varadero Beach. Out ahead of you, this beautiful beach seems to stretch out for miles alongside the Atlantic Ocean....
It is a warm day in Boracay and the sun is shining brightly overhead as you walk along the soft, white sand. The breeze is soft and salty as it drifts in from the ocean. You look out across the ocean and see several sailboats on the horizons, their sails vivid colors of purple, orange, red, and yellow..."
Some of the relaxing journeys you will take within the pages of this book include:
- Meditate on the most enchanting beaches on the planet: Mars Alam, Puerto Alcudia, Icmeler, Honolulu....
- Relax watching the eternity of the sea combined with the sun: Cayo Coco, Cabo San Lucas, Sharm el Sheikh....
- Remove stress with the rustling of the waves: Playa del Carmen, Punta Cana, Turks and Calcos...
Pick the location you wish to visit, get comfortable in bed, and delve into experience. You can use these stories many times over as a form of guided meditation. They will keep your mind connected to events that have no bearing on your day-to-day life and will gently pull your attention away from stress and anxiety, leading you to a more peaceful state of mind.
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- Michele Queenan
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This compilation of stories focuses far to much on the meditation. The meditation is important however I enjoy hearing about the places we are visiting.