The most popular baby sleep-training methods explained.

You can’t take the sleepless nights anymore. You’re so delirious from lack of sleep you could cry. By now, you’re starting to wonder if it’s officially time to sleep train your baby.

But you’re worried. Is your baby old enough? What techniques work best? And how long does it actually take?

This revolutionary audiobook: Baby Sleep Training in 7 Days: Sleep Training Techniques for a Baby or Toddler: A Modern Way to Improve the Sleep of Your Baby, Based Entirely on Science & Instinct by Be True offers sleep training advice for exhausted new parents.

How long does sleep training take?

The amount of time it takes to successfully sleep train your baby will depend on what method you choose. But generally speaking, it should take about three to four nights.

In this guide you’ll learn:

• The sleep of the newborn and the child, from birth to the first years
• Micro-awakenings
• Routine for falling asleep
• Night monsters
• Sleep training
• Breastfeeding and sleep training
• The ferber method
• The estivill method
• The tearless approach
• The montessori method
• Naps: What to know for each stage of growth
• Sleep training in 7 days
• Co-sleeping: what it is, pros and cons
• Does your child not want to sleep? Try one of these 25 strategies
• And much, much, more!

Are you a slave to the baby monitor? Breaking your child's bad sleep habits is one of the most important things you can do for their health - and yours.

Follow these tips to get your baby to sleep through the night. 

Buy now this audiobook and sweet dreams!