• How to Change Your Life One Tiny Step at a Time

  • Nov 26 2024
  • Length: 1 hr and 6 mins
  • Podcast

How to Change Your Life One Tiny Step at a Time

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  • Summary

  • How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life.

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