• EP. 33 YAOS Slowing down in the winter months

  • Nov 21 2024
  • Length: 1 hr and 8 mins
  • Podcast

EP. 33 YAOS Slowing down in the winter months

Listen for free

View show details

  • Summary

  • In this conversation, Rachael , Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various strategies for creating a cozy home environment, establishing mindful routines, and integrating self-care into daily life. The conversation emphasizes the significance of building social connections and embracing the season's activities while navigating the challenges of modern life.

    takeaways

    • Winter is a time for slowing down and self-care.
    • Finding balance between responsibilities and personal well-being is crucial.
    • Creating a cozy home environment can enhance relaxation.
    • Mindful morning routines set a positive tone for the day.
    • It's important to embrace a slower daily pace to reduce stress.
    • Integrating work and personal life can lead to a more fulfilling experience.
    • Self-care strategies are essential during busy seasons.
    • Mindfulness can be practiced in everyday activities.
    • Stillness and quiet moments can be challenging but rewarding.
    • Building social connections is vital for emotional well-being.

    #winter, #self-care, #mindfulness, #balance, #cozy, routines, #social connections, #hibernation, #yoga, #relaxation, #beditation
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about EP. 33 YAOS Slowing down in the winter months

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available