Get Jacked & Ripped in 5 Steps (Must do in this order!)

• Get Jacked & Ripped in 5 Steps. (1:35)

• #1 - Lift weights to get strong. (4:18)

• #2 - Reverse diet. (12:58)

• #3 - Walk daily after meals. (21:21)

• #4 - Cut calories. (25:27)

• #5 - Add cardio. (28:37)

• Questions:

• Does cardio hurt muscle building? (30:45)

• What is the best food for reverse dieting? (33:42)

• Will I gain body fat on a reverse diet? (35:01)

• Can I get leaner while building muscle? (36:18)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Black Friday promotion. Use the code MINDPUMP which will provide up to $600 off the Pod 4 Ultra when bundled. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

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