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  • Autophagy

  • The Complete Guide to Start Intermittent Fasting and Ketogenic Diet. Lose Weight and Understand the Metabolic Autophagy to Activate the Anti-Aging Process and Reduce Inflammations.
  • By: Emily Hill
  • Narrated by: Jacqueline Rendell
  • Length: 3 hrs and 36 mins

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Autophagy

By: Emily Hill
Narrated by: Jacqueline Rendell
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Summary

How sweet is it to live a life devoid of sickness and diseases!

Wouldn’t it be nice if you could grow old and be agile without dealing with the illnesses that might come with old age, such as Alzheimer’s, Parkinson’s, and dementia?

As humans advance in age, the cells are subjected to wear and tear. Some of them lose their effectiveness because of constant use. This manifests as signs of age-related diseases. The good news is that you can take practical steps to get rid of worn-out cells. It will ensure that the body functions in top condition and can defend itself against illnesses.

This is the concept of autophagy. Discussed in this life-changing audiobook are tips to activate this age-long healing mechanism. We will teach you how to energize your body so that it can heal itself.

Here are a few topics that we will cover:

  • What is autophagy?
  • Functions and variations of autophagy
  • Practical steps to actuate autophagy via ketosis, fasting, and exercise
  • The best exercises to lose weight and build muscle
  • Basics of water fasting and how to go about it
  • A step-by-step guide to getting keto-adapted
  • Foods that activate autophagy
  • Ways to fast, what foods break your fast, and what to eat while fasting
  • The importance of sleep while fasting
  • Common mistakes that hinder autophagy
  • Misconception about autophagy

We didn’t just provide theories to fill this book. Here, you will find out how to prepare your body for autophagy without any side effects. Part of the good news is that the paths to autophagy - fasting, exercise, and ketosis all come with amazing benefits.

Hence, even if you do not get to activate autophagy, you will still enjoy the perks that come with the process. You can grow old without becoming a liability to yourself and your loved ones. You can also live and be free of illness associated with aging.

Be sure to click the "buy now" button to get this audiobook now!

©2019 Emily Hill (P)2020 Emily Hill

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  • J. K.
  • 13-06-20

This book was at a middle school age level

The information was super basic and the ideas she gave for getting into autophagy, were just common sense so much so that it was almost laughable. This book should have a rating like "for middle school aged children." Even the narrator sounded like she was speaking to a child. I did learn a few things, but having to listen to 3 plus hours to get that little bit of new information was not worth it.