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  • Autophagy

  • A Beginner’s Guide to Intermittent Fasting and Metabolic Reset. Activate the Body's Self-Cleansing Process to Reduce Inflammation and Boost Longevity.
  • By: Ashley Brain
  • Narrated by: Charlene Harry
  • Length: 3 hrs and 13 mins

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By: Ashley Brain
Narrated by: Charlene Harry
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You're probably wondering what's behind the word autophagy, what is it all about? Well, what if I would tell you that one of the greatest healing processes is free and available for each of us every single day? If you are looking to learn how to improve your mental clarity, digestion, skin structure, cleansing efficacy, and how to reach your ideal weight: Then I would like to invite you to one of the most effective detox journeys out there that will impact each aspect of your life.

From Ancient Greek, “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating”.

It is recycling and cleaning at the same time, just like hitting a reset button to your body. Also, it promotes survival and adaptation as a response to various stressors and toxins accumulated in our cells.

Researchers have found out that autophagy can protect against:

  • Aging
  • Depression
  • Insulin Resistance
  • Inflammatory Diseases
  • Neurodegenerative Disease
  • Cancer 

Join in to learn:

  • How to slow down aging and rejuvenate your body
  • What increases longevity in humans and other species
  • Which are the necessary nutrients that boost the self-healing process of the body systems
  • How to properly undergo a water fasting without the feeling of weakness or hunger
  • The common beginner’s mistakes that can prevent the process of autophagy from  occurring and the possible ways of overcoming them
  • The multiple ways to activate the process of autophagy

Get this audiobook today and start changing your life for the better!

©2019 Ashley Brain (P)2020 Ashley Brain

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  • Toya R. Pham
  • 14-03-20

Wow amazing listen book

The Content of the book is very good.This book is simply easy and informative.I really enjoy this book very much.Very useful information. Obviously Autograph will continue expanding progressively more thought as researchers lead more examinations on the impact it has on our prosperity.