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  • Autophagy

  • Live Healthy. Discover Your Self-Cleansing Body's Natural Intelligence! Activate the Anti-Aging Process Through the Ketosis State, Extended Water, Intermittent Fasting, and Ketogenic Diet!
  • By: Serena Baker
  • Narrated by: Abigail Carson
  • Length: 3 hrs and 24 mins
  • 4.6 out of 5 stars (104 ratings)

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Autophagy

By: Serena Baker
Narrated by: Abigail Carson
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Summary

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? 

Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level?

If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you.

Keep reading!

Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery.

Autophagy translates from Greek to “self-eating”. This natural biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material.

With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. In Autophagy, Serena Baker, provides guidance and clearly explains what autophagy is, how it works, why and when to activate it, and the results you can expect from autophagy performance.

Here are just a few of the life-changing ideas you’ll find:

  • What autophagy is and how it helps improve the quality of your life.
  • How to safely and effectively initiate autophagy.
  • The three keys to optimizing the autophagy process in your body.
  • Ways autophagy helps with weight loss, clear skin, diabetes, inflammation, and more.
  • Water fasting guidelines and benefits.
  • Helpful guidelines to follow as you eliminate toxins through fasting to support and ease the transition in your body, and much more!

Begin your healing journey now!

©2019 Serena Baker (P)2019 Serena Baker

What listeners say about Autophagy

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Listener received this title free

Lots of valuable information.

Lots of valuable information. I really enjoyed and benefited from this book. Lots of practical advice to help you on your intermittent fasting/diet journey. I am pretty confident I can now get to any weight I want.

3 people found this helpful

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Way too technical and I like a science book- couldn’t finish

I don’t know what the hard copy of this looks like whether it has an illustration to try and get the new words to stick. It jumps straight in at the deep end. I managed an hour and couldn’t listen to any more. The narrator was ok to listen to. But this book didn’t work in this format for me. Quite happy listening to the obesity code and books like that, but this seemed overly complicated for what it was trying to convey. Try the hard copy first.

2 people found this helpful

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This book was easy to follow

This book was easy to follow and put this fairly complicated subject into understandable terms. I would recommend it to anyone who is passionate about their health.

2 people found this helpful

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The author has researched autophagy!

The author has researched autophagy and longevity extensively. It's a huge book full of references and intermixed with the author's own well reasoned extra insights and high-probability best-practice suggestions in the areas that still lack confrontational studies. Nice!

2 people found this helpful

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Good. But way too deep into the weeds

Great book. Some really good information but gets too into the weeds & talks a lot of medical jargon/terminology.
Narration is not bad !!

1 person found this helpful

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I appreciate to peruse this book.

This book composed so well and its give heaps of data about the Autophagy. The substance of this book was so great and clear that any one ought to comprehend it. I appreciate to peruse this book and I will shear this book a portion of my friend. Recommended!

1 person found this helpful

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Listener received this title free

I appreciate to peruse this book.

This book composed so well and its give heaps of data about the Autophagy. The substance of this book was so great and clear that any one ought to comprehend it. I appreciate to peruse this book and I will shear this book a portion of my friend. Recommended!

1 person found this helpful

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A great listen

Very good overall, very scientific but the overall message was well delivered, a highly recommended book.

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A book of two halves.. that don't make a whole.

Exceptionally accidemically detailed during the introduction but moves to generic unqualified info later in the book. The two halves feel poorly connected.

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Insightful, interesting and motivating

I enjoyed this book overall. Only criticism I can give, is the first chapter on the anatomy of the cells was a bit too scientific, lots of acronyms, abbreviations etc that was hard for me to fully understand at times. but did enjoy learning about the science behind it all.

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  • Felix E Rich
  • 18-07-19
Listener received this title free

Lovely

The recommendations in the book are demanding, a lot of serious daily fasting, highly disciplined eating, and serious consistent weight training required. If you want the health benefits you’ll have to work for them. The book even delves into some philosophy on the culture of hedonism which has proliferated throughout modern society and is a primary cause of our ill health epidemic. So, there is an underlying stoicism to the scientific recommendations in this book. This is certainly not a bad thing but be well aware you’ll not be eating your cake here if you wish to have it too.

4 people found this helpful

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  • Walter
  • 24-10-19
Listener received this title free

 This book clarifies the eating routine great 

The significant contrast is the other book referenced again and again that you can eat anything you desire on the eating regimen, during your eating window. That data isn't valid. This book clarifies the eating routine great. I think the book is significant in that it causes you to break long-held musings and misguided judgments about eating and abandoning nourishment. A very helpful book!

2 people found this helpful

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  • Crystal
  • 22-01-20

Great Book

This is an absolutely wonderful book. So much insightful information for all levels of understanding.

1 person found this helpful

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  • Schmidt
  • 11-11-19
Listener received this title free

useful information squeezed in such a short book

I liked the in-depth explanations of the topic of autophagy and how diet, exercise, and sleep are related. On medical technical areas a few times a simpler explanation could have helped.

1 person found this helpful

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  • Falcon
  • 11-11-19
Listener received this title free

 The book gave a basic understanding of how autoph

The best collection of data I have seen to date. I like all the foot notes that reference the source. I have been researching many sources and wish that I had this a year ago

1 person found this helpful

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  • Theresa Piatt
  • 21-06-19
Listener received this title free

This is an excellent guide

This is an excellent guide. This is an essential guide for everyone. I'm going to best rating this good content book. Thankful!

1 person found this helpful

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  • Anonymous User
  • 23-12-22

A must read

Serena lays out autophagy and the methods to achieve it in plain language.
She explains intermittent fasting and the various methods so you can determine what is best for you.

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  • Pamalar Williamson
  • 09-08-21

Autophagy knowledge

Pam

I thought I knew a lot about autophagy. Ms. Baker took a very scientific approach in writing which was excellent. There are many 'experts' out there talking about this subject. It is helpful to have this type of info available along with the practical details on autophagy and how to achieve it.

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  • Amazon Customer
  • 31-01-20

starts strong and goes downhill

early chapters talk about cellular processes that relate to autophagy. then it takes an abrupt turn into ketosis diet rambling, a bunch of recipes and an extremely tedious section talking about every combination of hours that add to 24. seriously, I was hoping for actual references to peer reviewed research describing phases of autophagy including neurological conditions as well as musculoskeletal issues. what I found was "do what feels good for you". very disappointed.

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  • Echols
  • 11-11-19
Listener received this title free

 Intermittent fasting is one of the best methods 

Amazing book! This book will help you understand the amazing concept of Intermittent fasting routines and special meals one day and the right way to follow it.