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Anxious Attachment No More!!
- The Exclusive Roadmap to Strive Towards Secure Attachment in Relationships
- Narrated by: KC Wayman
- Length: 3 hrs
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Anxious Attachment No More!!
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Summary
Millions of people around the world have insecure attachment styles. Anxious attachment is a common form of insecure attachment, and it creates worry and distrust in relationships. Twenty percent of all people have an anxious attachment style, which makes it hard for those people to build relationships that feel safe. When you have an insecure attachment style, you may tend to self-sabotage relationships, and you may feel unable to trust your partner’s love. You may think that you are never going to be worthy of another person’s love, and you worry that they will someday betray you. Those worries are based on the past issues that have taught you to expect certain types of treatment in relationships, and those expectations make you feel insecure and anxious.
This book will teach you:
- What anxious attachment means and how to tell if you have an anxious attachment
- The dating patterns that anxious attachment often causes and patterns that you can instill to overcome anxious behaviors
- How anxious attachment looks in relationships versus how secure attachment looks in relationships
- The nervous system’s role in your attachment style and how using the way your brain is wired can transform how you engage romantically
- Scientifically proven ways of resisting your insecure attachment style
- Dating exercises you can use to break free from some of the anxious thoughts that hold you back
- How to reshape your attachment style and rewrite the negative thought patterns that feed into that anxious attachment
- Ways to promote self-esteem, intimacy, and autonomy in your life so that you have more confidence and the ability to heal some of your self-doubts that feed your anxiety
- A logical approach to healing emotional wounds that lessen the joy you feel
If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relation.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Anxious Attachment No More!!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Ryan Doherty
- 13-09-21
Free yourself in relationships
An excellent breakdown of how past experiences cause emotional triggers that then affect how you behave in relationships. I think we also to some great or lesser extent feel some kind of anxiety or have done and as I was reading through the book I could recognise some of the symptoms I've felt in the past and the solutions to how to change your mindset and break out of bad thought habits was straightforward and easy to implement. A fantastic read!
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Overall5 out of 5 stars
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- Joe
- 04-06-22
Awesome!
This book has helped me tremendously. I was shocked at the amount of things I learned about how to have secure attachment towards people. There really is no other resource out there like this one. I would highly recommend if you tend to attach out of anxiety. 10/10 recommend.
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Overall5 out of 5 stars
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- Veronica Lungson
- 14-06-21
Eye opener!
I had no idea what anxious attachment was when I started listening to this book, and I didn't even realize how we all suffer from it in one way or another. The author does a fantastic job of showing you how to change your attachment styles and also exercises that you can do daily. We are all dealing with attachment in some form, and if you want to become your best self then, I highly recommend listening. The narrator also has a great voice and nice pacing.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Raffaello
- 12-06-21
Very helpful. Just what I needed!
Thanks to this audiobook, I realized why I often felt insecure and anxious in my relationship. It provided me with useful techniques and strategies to better understand how to improve my relationship with my girlfriend. I particularly appreciated the fact that the book provides both theoretical and practical tips for learning how to deal with this problem effectively.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Page Turner YA
- 13-06-21
Extremely helpful!
I got this book to share with my friend who has always struggled with her relationships. She constantly puts herself down, doubts her partner's love and integrity.
My friend has had a tough upbringing, she has had to grow up fast and has been responsible for herself from a young age.
After listening to this book, I can understand why my friend behaves the way she does...she even questions our friendship and why do I still want to be friends with her as she is not a good friend!
I am so happy I found this book, I always tell my friend to take better care of herself which will help in time to build her self esteem. I know hearing your friends saying take care of yourself is not rhe same as a professional telling you.
I hope she will listen and start making the changes required to build her self esteem.
The advice and tips are amazing and I especially liked the bonus chapter on secure attachments.
Definitely with the money!!
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Esmeralda S.
- 22-07-21
Helpful information!
I would like to have this book some years before. This book is a great guide to develop healthier relationships in life; it is essential to identify the anxious attachments in our lives and get free of them. I highly recommend this book to anyone!
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Overall5 out of 5 stars
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- Silvie
- 14-06-21
Useful guide
This audiobook teaches you how to be more confident in relationships and how to stop self-sabotaging behaviours that you have because of your insecurities. This book offers many tools that you can use so you can develop healthy and happy relationships.
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Overall5 out of 5 stars
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- Chika Njoku
- 28-07-21
Very Informative!!!
I loved listening to this audiobook.
I loved all the chapters and I recommend everyone to listen to this audiobook because it had so much information.
Reshape your thoughts--That is my favorite take home.
It is a must-read for all.
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Overall5 out of 5 stars
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- Lu
- 03-07-21
Very interesting
I have to admit I wasn't aware of the anxious attachment style before listening to this audiobook. I did relate with some of the symptoms of anxious attachment and really got me thinking about certain things that went wrong in past relationships. I think the author does a great job in explaining this issue, its symptoms, and how to improve your relationships, either friendships or romantic ones. If you find yourself not being fulfilled in your relations with others, there's a high chance you struggle with anxious attachment and you're not even aware of it. I definitely recommend anyone to give this book a listen, it's well worth it! Loved the fact there a PDF coming with it, it helps when looking to go back to certain parts in the book.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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- Philip
- 09-10-21
A well written book, on a fascinating subject
The author has clearly researched this subject well and the book is well written and sympathetic to the reader. A fascinating subject that I have been researching in order to better discover how I navigate my own emotions when connecting with new romantic partners. Unfortunately the audio version is narrated by what appears to be a very robotic sounding voice which I struggled to engage with, but the text itself is really impressive.
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