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Anxious Attachment No More!!
- The Exclusive Roadmap to Strive Towards Secure Attachment in Relationships
- Narrated by: KC Wayman
- Length: 3 hrs
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Anxious Attachment No More!!
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Summary
Millions of people around the world have insecure attachment styles. Anxious attachment is a common form of insecure attachment, and it creates worry and distrust in relationships. Twenty percent of all people have an anxious attachment style, which makes it hard for those people to build relationships that feel safe. When you have an insecure attachment style, you may tend to self-sabotage relationships, and you may feel unable to trust your partner’s love. You may think that you are never going to be worthy of another person’s love, and you worry that they will someday betray you. Those worries are based on the past issues that have taught you to expect certain types of treatment in relationships, and those expectations make you feel insecure and anxious.
This book will teach you:
- What anxious attachment means and how to tell if you have an anxious attachment
- The dating patterns that anxious attachment often causes and patterns that you can instill to overcome anxious behaviors
- How anxious attachment looks in relationships versus how secure attachment looks in relationships
- The nervous system’s role in your attachment style and how using the way your brain is wired can transform how you engage romantically
- Scientifically proven ways of resisting your insecure attachment style
- Dating exercises you can use to break free from some of the anxious thoughts that hold you back
- How to reshape your attachment style and rewrite the negative thought patterns that feed into that anxious attachment
- Ways to promote self-esteem, intimacy, and autonomy in your life so that you have more confidence and the ability to heal some of your self-doubts that feed your anxiety
- A logical approach to healing emotional wounds that lessen the joy you feel
If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relation.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Anxious Attachment No More!!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joey Phillis
- 12-07-22
Good book
I enjoyed listening to this book and I learned a lot about the anxious style and how to adopt new secure patterns in relationships.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Joe
- 04-06-22
Awesome!
This book has helped me tremendously. I was shocked at the amount of things I learned about how to have secure attachment towards people. There really is no other resource out there like this one. I would highly recommend if you tend to attach out of anxiety. 10/10 recommend.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Philip
- 09-10-21
A well written book, on a fascinating subject
The author has clearly researched this subject well and the book is well written and sympathetic to the reader. A fascinating subject that I have been researching in order to better discover how I navigate my own emotions when connecting with new romantic partners. Unfortunately the audio version is narrated by what appears to be a very robotic sounding voice which I struggled to engage with, but the text itself is really impressive.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- 14lucid
- 14-09-21
Phenomenal
A very good audiobook that solves listeners problems
I took lots of values from this, it changed my perspective...
Good dose for relationships.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Ryan Doherty
- 13-09-21
Free yourself in relationships
An excellent breakdown of how past experiences cause emotional triggers that then affect how you behave in relationships. I think we also to some great or lesser extent feel some kind of anxiety or have done and as I was reading through the book I could recognise some of the symptoms I've felt in the past and the solutions to how to change your mindset and break out of bad thought habits was straightforward and easy to implement. A fantastic read!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Nathan
- 10-08-21
Eye-opening audiobook
This is a must have book if you need more more security in your relationship, especially if you have an anxious attachment. The most I liked parts about scientifically proven ways of resisting insecure attachment and how to reshape your attachment style.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chika Njoku
- 28-07-21
Very Informative!!!
I loved listening to this audiobook.
I loved all the chapters and I recommend everyone to listen to this audiobook because it had so much information.
Reshape your thoughts--That is my favorite take home.
It is a must-read for all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. Powell
- 25-07-21
Recommended reading for all.
This book is filled with so much valuable information. It provides a logical approach to healing emotional wounds, which is key in overcoming any form of anxiety. The anxious attachment style can lead to self-sabotage and can be really destructive for relationships. This book has a lot of helpful advice that you can use to overcome your anxious attachment style, which will help you find peace in your life. The author's advice is credible and pragmatic, which makes it easier to put their suggestions into practice!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Esmeralda S.
- 22-07-21
Helpful information!
I would like to have this book some years before. This book is a great guide to develop healthier relationships in life; it is essential to identify the anxious attachments in our lives and get free of them. I highly recommend this book to anyone!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- James
- 07-07-21
Very informative audiobook
Not knowing that I suffered from anxious attachment, this audiobook was eye opening for me. It did a great job in explaining what it means to suffer from anxious attachment, how to know if you do and how to solve it. I highly recommend this audiobook
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ka Fei Liu
- 16-09-21
Good knowledge of Anxious Attachment
I was looking for the book about this topic for a while, and I find this book. This book give a step by step guideline to minimize anxious attachment. I really recommend this book if you or your love one have this behaviour.
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Lindsay B.
- 05-02-23
You will like this if you know nothing about the subject
This book is sooooo basic. If you’ve already started any relate ting work or attachment repair, EMDR etc- this book won’t tell you anything new. Also the narrator sounds like ai. Could be poor editing? The inflection in certain words doesn’t match the tone of the rest of the sentence.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 27-01-23
Great read!
Very helpful for learning about your anxious attachment style and how to learn healthier ways of navigating relationships.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Austin Moran
- 15-07-22
super good
I'm super anxious in general and especially in relationships and this helped me really take a step back to.understand myself and how to cope and be happier in a relationship.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James Rivera
- 15-07-22
Excellent book
This book is amazing. I’ve listened to a few books on attachment styles and this one is by far the best. Some of it is hard to hear because of what I have going on in my life but it’s a good hard. It really opened my eyes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bennett Cochran
- 14-07-22
Great Book
These books gave me a fresh perspective I didn't even know I needed. It's a great book.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Elva Garner
- 14-07-22
Love it!
This is a really great, down to earth book. You can tell the author has passion about subject matter. Definitely recommend listening.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Tiffany Shaw
- 14-07-22
Perfect for me!
This audiobook was fantastic. It helped me identify thought processes that lead me to be anxious. I learned so much from listening to this. Well done
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wilma Herrera
- 13-07-22
Very Insightful this book.
Not only this book will help set you free from the thoughts that will consume you, this book will make you the tools to love with all of your heart.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lauren Walker
- 07-07-22
Helpful
This book helps ground those with anxious attachment style. It keeps you in check when your thoughts start to snowball. I highly recommend.