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  • Anxiety Therapy

  • Practical Techniques to Overcome Anxiety, Fear, and Stress. Learn to Manage Panic Attacks, Social Anxiety, Phobias, and Depression
  • By: Adam Williams
  • Narrated by: Nicholas W. Connell
  • Length: 3 hrs and 21 mins
  • 4.0 out of 5 stars (1 rating)

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Anxiety Therapy

By: Adam Williams
Narrated by: Nicholas W. Connell
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Summary

If you want to overcome anxiety, depression or fears keep reading…

One of the most important things about changing for the better is to accept that you need help. This realization causes you to make a move and ask for help. Asking for help is not a sign of weakness but a show of how strong you are. You are strong enough to realize you need someone to hold your hand and help you get back on the right path. 

We are social beings, and, as such, we exist in an environment with different social constructs. How you interact with people in these circles will determine whether you get opportunities or not. Using these opportunities will decide whether you succeed in life. More often, the only thing that is holding you back is yourself. CBT is about you. It is about helping you examine yourself and addressing the flaws you notice. 

Do not be afraid, and do not shy away. You must face your fears and conquer them. The days when you used to run away from your fears are long gone. Face them head on, and rejoice in your triumphs. 

Anxiety and depression have taken a toll on so many people. From celebrities to friends and family members, you have probably lost someone to depression. You will not give up. You will not give in. You can fight. You can be a better person today than you were yesterday. You must believe in yourself because, by doing so, people around you will see the same and believe in you too. Show them how awesome you are. Be the leader you were meant to be. 

Remember, going to therapy does not necessarily mean you are sick, or an outcast. Going to therapy means you accept your flaws and that you are trying to correct them. You have noticed a weakness that you want to turn into a strength.

©2019 Adam Williams (P)2019 Adam Williams

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Great Starter Book

Great book for starting to understand anxiety. Towards the end of the book is when you learn techniques to help your anxiety